Congee & Porridge
Carrot, Water Chestnut and Tangerine Peel Congee
Traditionally used to strengthen the spleen, reduce inflammation and support gastric lining recovery
In short: Carrot, Water Chestnut and Tangerine Peel Congee is a congee & porridge that Traditionally used to strengthen the spleen, reduce inflammation and support gastric lining recovery. It is most often made for digestive wellness, energy & vitality, eye wellness. Total time about 60 min. Key ingredients: carrot, water chestnuts, tangerine peel, white rice.
Why people make this congee
Stomach ulcers are common, and in their early stages they may produce only mild bloating after meals or occasional nausea. As the condition progresses, upper abdominal pain after eating — sometimes severe — becomes the defining feature. Notably, dairy products can sometimes worsen symptoms rather than soothe them.
People with gastric ulcers are advised to eat more foods rich in vitamins A and C, which support the repair of injured gastrointestinal tissue. Carrots are a rich source of beta-carotene (provitamin A), which the body readily converts to vitamin A. In traditional Chinese food therapy, this congee — with carrot, water chestnut and tangerine peel — is associated with strengthening the spleen, opening the appetite, regulating qi and reducing gut inflammation. It is one of Nourilo’s recommendations for people managing gastric and duodenal ulcers.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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