Wellness collection

White rice for Respiratory & Lung Wellness

16 recipes that bring white rice together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

16 recipes

All white rice recipes All respiratory & lung wellness recipes

Congee & Porridge

Fresh Lily Bulb and Peanut Congee

Traditionally used to moisten the lung and ease a dry cough

⏱ 50 min 2–3 bowls

Congee & Porridge

Mai Dong, Sha Shen and American Ginseng Congee

Traditionally nourishes the lungs and supports qi during seasonal nasal sensitivity

⏱ 70 min 2–3 bowls

Congee & Porridge

American Ginseng, Adenophora and Ophiopogon Congee

Traditionally used to nourish lung yin and soothe a dry, allergy-prone nose

⏱ 55 min 2 bowls

Congee & Porridge

Mung Bean and Loquat Leaf Congee

Traditionally used to clear lung heat and cool the blood

⏱ 1 hr 15 min 2 bowls

Congee & Porridge

Carrot and Maltose Congee

Traditionally used to ease a wind-heat cough and transform phlegm

⏱ 55 min 1 small pot

Congee & Porridge

Lily Bulb and Pine Nut Congee

Traditionally moistens the lungs and eases dry bowels

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Aged Tangerine Peel, Apricot Kernel and Barley Congee

Traditionally transforms phlegm, harmonizes the stomach and eases dizziness

⏱ 55 min 2–3 bowls

Congee & Porridge

Pine Nut and Fig Congee

Traditionally used to replenish, moisten the lungs and ease the bowels

⏱ 1 hr 10 min 1 serving

Congee & Porridge

Radish-Seed (Lai Fu Zi) and Black Sesame Congee

Traditionally used to help loosen phlegm and ease wheezy, phlegmy cough

⏱ 50 min 1–2 bowls

Congee & Porridge

Corn, Hyacinth Bean and Red Date Congee

Traditionally used to support fluid balance and ease mild water retention

⏱ 1 hr 15 min 1 pot

Congee & Porridge

Dried Vegetable (Cai Gan), Scallop and Pork Bone Congee

traditionally used to clear lung and stomach heat and ease dry cough and internal heat in autumn

⏱ 2 hr 20 min 4 bowls

Congee & Porridge

Three-Seed Congee (San Zi Zhou)

traditionally associated with descending lung qi, dissolving phlegm, and relieving cough with congestion in children

⏱ 40 min 2–3 bowls of congee

Congee & Porridge

Laba Eight-Treasure Congee

traditionally used to warm the stomach and dispel cold in winter

⏱ 10 hr 4–6 bowls

Congee & Porridge

Yu Ping Feng Goji Berry Millet Congee

traditionally used to tonify protective qi, strengthen constitution, and support resistance to colds and flu

⏱ 1 hr 15 min 2–3 bowls

Congee & Porridge

Beancurd Skin, Ginkgo and Tangerine Peel Congee

Traditionally used to support the lungs and ease chronic cough or wheezing associated with lung deficiency

⏱ 55 min 2–3 servings

Congee & Porridge

Purslane (Ma Chi Xian) Congee

Traditionally associated with antibacterial and anti-inflammatory support, protecting lung tissue, and helping prevent fibrotic changes after respiratory infection

⏱ 70 min 2–3 bowls

More white rice recipes by wellness goal

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Fresh Lily Bulb and Peanut Congee

Mai Dong, Sha Shen and American Ginseng Congee

American Ginseng, Adenophora and Ophiopogon Congee

Mung Bean and Loquat Leaf Congee

Carrot and Maltose Congee

Lily Bulb and Pine Nut Congee

Aged Tangerine Peel, Apricot Kernel and Barley Congee

Pine Nut and Fig Congee

Radish-Seed (Lai Fu Zi) and Black Sesame Congee

Corn, Hyacinth Bean and Red Date Congee

Dried Vegetable (Cai Gan), Scallop and Pork Bone Congee

Three-Seed Congee (San Zi Zhou)

Laba Eight-Treasure Congee

Yu Ping Feng Goji Berry Millet Congee

Beancurd Skin, Ginkgo and Tangerine Peel Congee

Purslane (Ma Chi Xian) Congee

More white rice recipes by wellness goal

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