Wellness collection

White rice for Children's Wellness

17 recipes that bring white rice together with other wholesome ingredients, traditionally enjoyed to support children's wellness.

17 recipes

All white rice recipes All children's wellness recipes

Rice & Staples

Chestnut Rice

Traditionally used to support the kidneys and bone health in older adults

⏱ 55 min 3–4 servings

Congee & Porridge

Snow Fungus, Fo-Ti and Peanut Congee

Traditionally used to nourish the liver and kidneys and support healthy gums

⏱ 1 hr 15 min 2–3 bowls

Congee & Porridge

Mian Yin Chen Congee

Traditionally supports the liver and gallbladder

⏱ 45 min 1 pot

Congee & Porridge

Chinese Yam, Polygonatum, and Cistanche Congee

Traditionally used to support kidney yin and yang and help manage blood sugar

⏱ 1 hr 10 min 1 pot

Congee & Porridge

Schisandra and Red Date Congee

Traditionally supports liver function and eases liver strain

⏱ 55 min 2 servings a day

Congee & Porridge

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Traditionally strengthens digestion and supports gentle drainage

⏱ 2 hr 15 min 3–4 bowls

Congee & Porridge

Carrot and Maltose Congee

Traditionally used to ease a wind-heat cough and transform phlegm

⏱ 55 min 1 small pot

Congee & Porridge

Chinese Yam, Polygonatum and Cistanche Congee

Traditionally used to boost qi and nourish the kidneys

⏱ 1 hr 40 min 1 pot

Congee & Porridge

Jiaogulan and Red Date Congee

Traditionally supports liver health and is taken to help prevent fatty liver

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Fresh Lily, Mulberry and Red Date Congee

Traditionally nourishes yin and calms the mind, associated with supporting focus and restful sleep

⏱ 55 min 1 small pot of congee

Congee & Porridge

Radish Seed (Lai Fu Zi) Congee

Traditionally helps move stagnant food and ease a full, bloated stomach

⏱ 45 min 2–3 bowls

Congee & Porridge

Corn, Hyacinth Bean and Red Date Congee

Traditionally used to support fluid balance and ease mild water retention

⏱ 1 hr 15 min 1 pot

Congee & Porridge

Century Egg and Dried Mussel Congee

Traditionally used to clear heat, support the liver and kidneys, and help those with high blood pressure

⏱ 1 hr 15 min 1 pot

Congee & Porridge

Three-Seed Congee (San Zi Zhou)

traditionally associated with descending lung qi, dissolving phlegm, and relieving cough with congestion in children

⏱ 40 min 2–3 bowls of congee

Congee & Porridge

Codonopsis, Poria, and Red Date Congee

traditionally associated with replenishing qi, strengthening the spleen and stomach, and supporting children or adults who are easily fatigued or have poor appetite

⏱ 1 hr 15 min 3–4 bowls

Congee & Porridge

Chinese Yam and Dry-Fried Hyacinth Bean Congee

Traditionally used to strengthen the spleen and stomach and ease diarrhoea after viral illness

⏱ 50 min 2–3 bowls

Congee & Porridge

Dried Oyster, Conpoy and Dried Vegetable Congee

traditionally used to nourish yin, clear heat, and support recovery after childbirth

⏱ 1 hr 5 min 3–4 bowls

More white rice recipes by wellness goal

White rice for Digestive Wellness · 29 White rice for Respiratory & Lung Wellness · 16 White rice for Energy & Vitality · 16 White rice for Sleep & Calm · 14 White rice for Cooling & Summer Heat · 12 White rice for Kidney & Urinary Wellness · 11 White rice for Cleansing & Regularity · 9 White rice for Skin & Natural Beauty · 9 White rice for Heart & Circulation · 9 White rice for Liver Wellness · 9 White rice for Women's Wellness · 8

Chestnut Rice

Snow Fungus, Fo-Ti and Peanut Congee

Mian Yin Chen Congee

Chinese Yam, Polygonatum, and Cistanche Congee

Schisandra and Red Date Congee

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Carrot and Maltose Congee

Chinese Yam, Polygonatum and Cistanche Congee

Jiaogulan and Red Date Congee

Fresh Lily, Mulberry and Red Date Congee

Radish Seed (Lai Fu Zi) Congee

Corn, Hyacinth Bean and Red Date Congee

Century Egg and Dried Mussel Congee

Three-Seed Congee (San Zi Zhou)

Codonopsis, Poria, and Red Date Congee

Chinese Yam and Dry-Fried Hyacinth Bean Congee

Dried Oyster, Conpoy and Dried Vegetable Congee

More white rice recipes by wellness goal

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