Ingredient · page 2

Recipes with Rock sugar

Schisandra, Candied Pomelo Peel and Red Date Soup

Schisandra, Candied Pomelo Peel and Red Date Soup

Traditionally used to nourish the liver and ease side-rib discomfort

⏱ 2 hr 10 min 3 bowls / 1 pot

Lemongrass, Fresh Turmeric and Apple Water

Tonic Drinks & Waters

Lemongrass, Fresh Turmeric and Apple Water

Traditionally used to dispel wind-cold, resolve damp and ease joint aches

⏱ 30 min 3 bowls

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Traditionally used to clear damp-heat and support immunity in changeable weather

⏱ 1 hr 15 min 3 bowls

Lychee Sweet Wine

Tonic Drinks & Waters

Lychee Sweet Wine

Traditionally associated with nourishing blood and supporting a rosy complexion

About 1 large bottle

Fresh Lily Bulb and Peanut Congee

Congee & Porridge

Fresh Lily Bulb and Peanut Congee

Traditionally used to moisten the lung and ease a dry cough

⏱ 50 min 2–3 bowls

Papaya, Snow Fungus, Almond and Fig Sweet Soup

Papaya, Snow Fungus, Almond and Fig Sweet Soup

Traditionally used to moisten the lungs and support a healthy complexion

⏱ 1 hr 3–4 bowls

Prunella (Selfheal) and Chrysanthemum Tea

Herbal & Flower Teas

Prunella (Selfheal) and Chrysanthemum Tea

Traditionally used to clear liver fire and brighten the eyes

⏱ 40 min about 3 bowls

Snow Fungus and Papaya Sweet Soup

Snow Fungus and Papaya Sweet Soup

Traditionally taken to nourish yin and support the skin and complexion

⏱ 40 min 3 to 4 bowls (from 6 cups water)

Reed Rhizome, Job's Tears and Pear Water

Tonic Drinks & Waters

Reed Rhizome, Job's Tears and Pear Water

Traditionally clears internal heat and moistens the throat

⏱ 50 min 2 bowls

Longan Wine

Tonic Drinks & Waters

Longan Wine

Traditionally nourishes the blood, calms the spirit and supports a healthy complexion

Carrot, Water Chestnut and Lophatherum (Bamboo Leaf) Soup

Carrot, Water Chestnut and Lophatherum (Bamboo Leaf) Soup

Traditionally clears heat and supports urination during a feverish childhood cold

⏱ 1 hr 10 min 2 bowls

Mulberry Rock Sugar Tea

Herbal & Flower Teas

Mulberry Rock Sugar Tea

Traditionally used to nourish the liver and blood

⏱ 50 min 3 bowls

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Home-Style Dishes

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Traditionally nourishes yin and blood, supports a weak constitution

Several jars (a few weeks of daily 1–2 spoonfuls)

Schisandra and Red Date Congee

Congee & Porridge

Schisandra and Red Date Congee

Traditionally supports liver function and eases liver strain

⏱ 55 min 2 servings a day

Xin Yi and Cang Er Soup

Xin Yi and Cang Er Soup

Traditionally clears the nasal passages and eases sniffles

⏱ 35 min 2 bowls (1 adult day's serving)

Mung Bean and Loquat Leaf Congee

Congee & Porridge

Mung Bean and Loquat Leaf Congee

Traditionally used to clear lung heat and cool the blood

⏱ 1 hr 15 min 2 bowls

Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)

Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)

Traditionally used to calm the mind and support restful sleep

⏱ 1 hr 5 min 2 bowls (2 servings over 1 day)

Two-Winter Syrup (Er Dong Gao)

Home-Style Dishes

Two-Winter Syrup (Er Dong Gao)

Traditionally moistens the lungs and soothes a dry, scanty-phlegm cough

⏱ 1 hr 15 min 1 jar (keeps refrigerated up to ~6 months)

Mulberry, Hawthorn and Glutinous Rice Congee

Congee & Porridge

Mulberry, Hawthorn and Glutinous Rice Congee

Traditionally nourishes the liver and supports those with fatty-liver concerns

⏱ 1 hr 20 min 2–3 servings

Fresh Mulberry and Hawthorn Tea

Herbal & Flower Teas

Fresh Mulberry and Hawthorn Tea

Traditionally associated with supporting healthy blood pressure, lipids and cholesterol

⏱ 30 min 2 cups

Houttuynia & Job's Tears Water (Fish-Mint Tea)

Herbal & Flower Teas

Houttuynia & Job's Tears Water (Fish-Mint Tea)

Traditionally helps clear damp-heat and soothe eczema-prone skin

⏱ 1 hr 15 min About 4 bowls / 1 pot

Gambir Vine, Chrysanthemum and Hawthorn Tea

Herbal & Flower Teas

Gambir Vine, Chrysanthemum and Hawthorn Tea

Traditionally calms the liver and supports healthy blood pressure

⏱ 25 min 2–3 cups

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups (1 pot)

Roselle, Licorice, Goji and Chrysanthemum Tea

Herbal & Flower Teas

Roselle, Licorice, Goji and Chrysanthemum Tea

Traditionally used to clear the liver, brighten the eyes and support healthy blood pressure

⏱ 15 min 2 servings