Ingredient · page 16

Recipes with Ginger

Soups

Spiral Seaweed and Tomato Soup

traditionally associated with supporting healthy weight, calming inflammation, and nourishing the blood

⏱ 15 min 2–3 servings

Soups

Ginkgo, Peppercorn and Euryale Pork Stomach Soup

traditionally associated with warming the middle, nourishing the stomach, and supporting kidney function

⏱ 2 hr 30 min 4–5 bowls

Home-Style Dishes

Herb-Braised Oxtail

nourishing everyday dish rich in collagen and protein, supports joint and bone health

⏱ 140 min 3–4 servings

Soups

Fish Maw and Carrot Double-Boiled Chicken Soup

traditionally used to nourish the skin, strengthen the body, and support recovery after illness or childbirth

⏱ 200 min 3–4 bowls / 1 pot

Salads & Cold Dishes

White Cloud Pork Trotters

stimulates appetite, refreshing and tangy

⏱ 6 hr 4–6 servings

Herbal & Flower Teas

Perilla Leaf, Ginger, and Brown Sugar Tea

traditionally used to ease wind-cold chills, support sweating, and warm the body

⏱ 15 min 2 bowls (1–2 servings)

Soups

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Traditionally used to strengthen the digestive system, reduce dampness, and support overall constitution and energy

⏱ 1 hr 50 min 4–5 bowls

Soups

Codonopsis Peanut Quail Soup

traditionally associated with replenishing qi and blood, and supporting postnatal recovery

⏱ 2 hr 15 min 3–4 bowls

Soups

Chinese Yam Lotus Seed Pigeon Soup

traditionally associated with supporting the spleen and gut, and easing digestive sensitivity

⏱ 2 hr 20 min 4 bowls

Soups

Lotus Root Water Chestnut Pork Shank Soup

traditionally associated with strengthening the spleen and nourishing blood without causing heat

⏱ 2 hr 20 min 3–4 bowls

Herbal & Flower Teas

Fresh Ginger and Mint Tea

traditionally used to ease digestive bloating, dispel wind, and relieve mild cold symptoms

⏱ 10 min 1–2 cups

Soups

Chinese Yam, Goji, Dried Scallop & Partridge Soup

traditionally used to nourish the spleen, support healthy growth, and ease phlegm in children with poor appetite and weak constitution

⏱ 2 hr 20 min 4–5 bowls / whole family

Soups

Fresh Yam, Goji Berry, Pork Rib and Conch Soup

traditionally supports yin nourishment, kidney function, and eye comfort

⏱ 2 hr 15 min 4–5 bowls

Soups

Purslane Egg-Drop Pork Soup

traditionally associated with supporting lung health and clearing heat

⏱ 35 min 3–4 bowls

Soups

Ginkgo, Walnut, Foxnut and Francolin Soup

traditionally used to nourish the lungs, spleen, and kidneys and support children prone to cough and wheeze

⏱ 2 hr 15 min 4–5 bowls

Soups

Hairy Gourd, Loach Fish and Lean Pork Soup

traditionally used to support liver health, clear dampness, and aid childhood development

⏱ 1 hr 50 min 4–5 bowls

Soups

Conch, Pearl Oyster Meat, Yam and Cordyceps Flower Soup

traditionally used to nourish yin, support liver and kidney recovery, and ease post-operative dryness and night urination

⏱ 2 hr 20 min 4 bowls

Soups

Tomato Tofu Dace Fish Ball Soup

Supports healthy blood sugar levels and digestive comfort

⏱ 35 min 3–4 bowls

Herbal & Flower Teas

Poria Cocos, Job's Tears, and Fresh Ginger Tea

Traditionally associated with clearing bad breath, relieving bloating, and draining excess dampness

⏱ 70 min 2 bowls

Soups

Ginger, White Radish, and Spearmint Soup

Traditionally used at the very start of a cold to warm, open the pores, and ease sneezing, runny nose, and digestive upset

⏱ 30 min 3–4 bowls

Soups

Astragalus, Codonopsis, Longan and Mountain Turtle Broth

Traditionally used to support recovery strength and nourishment after surgery or serious illness

⏱ 200 min 3–4 bowls (serves 4–5 people)

Soups

American Ginseng and Partridge Soup

Traditionally used to support calm nerves, ease anxiety, and nourish qi and yin

⏱ 135 min 3–4 bowls

Soups

Pumpkin, Tomato, Carrot and Frog Leg Soup

traditionally associated with supporting detoxification, improving complexion, and relieving constipation through high-fibre and pectin-rich vegetables

⏱ 1 hr 50 min 4 bowls

Herbal & Flower Teas

Perilla-Ginger-Brown Sugar Tea (cold type) and Mint-Mulberry-Chrysanthemum-Honeysuckle Drink (heat type)

traditionally supports the body during flu and cold season according to individual constitution

⏱ 15 min 1 serving (each recipe); multiply proportionally for a family of 3–4