Ingredient · page 17

Recipes with Ginger

Soups

Watercress, Dried Duck Gizzard and Carrot Soup

traditionally used to clear lung and stomach heat, relieve dryness, and soothe a sore throat after rich or fried foods

⏱ 3 hr 20 min 4–5 bowls

Home-Style Dishes

Colorful Garlic Chive Stir-Fry (Qi Cai Qiao Cai Si)

traditionally associated with supporting bowel movement and cardiovascular wellness

⏱ 25 min 2–3 servings

Soups

Astragalus, Codonopsis and Sea Bass Soup

traditionally used to strengthen qi, support wound healing, and aid recovery after surgery or childbirth

⏱ 60 min 3–4 bowls

Soups

Kudzu Root, Dried Oyster and Fish Head Soup

traditionally used to support the body after alcohol consumption and ease heat, thirst, and headache

⏱ 1 hr 50 min 4–5 bowls

Herbal & Flower Teas

Magnolia Bud, Perilla Leaf and Brown Sugar Ginger Tea

traditionally used to ease nasal congestion, wind-cold headache, and symptoms of allergic rhinitis

⏱ 13 min 2 cups

Soups

Kudzu Root, Adzuki Bean, Coix Seed and Dace Fish Soup

traditionally used to clear heat and dampness, supporting acne-prone and congested skin

⏱ 2 hr 20 min 3–4 bowls

Soups

Fresh Dendrobium, Chinese Yam, Goji Berry, Conch and Quail Soup

traditionally used to nourish yin, moisten the eyes, and replenish the five organs at midlife

⏱ 2 hr 20 min 3–4 bowls

Soups

Broad Bean, Winter Melon and Lean Pork Soup

traditionally used to support urination and ease fluid retention

⏱ 2 hr 15 min 4 bowls

Herbal & Flower Teas

Ginger Brown-Sugar Black Tea with Red Dates

Warms the body and encourages a light sweat at the onset of a chill

⏱ 7 min 1 cup

Soups

Beetroot Chestnut Potato Soup

traditionally supports blood nourishment and spleen-stomach function

⏱ 1 hr 45 min 4 bowls

Soups

Fresh Chinese Yam, Dendrobium and Quail Soup

traditionally nourishes stomach yin, clears heat, and supports energy in constitutionally depleted individuals

⏱ 2 hr 20 min 4 bowls

Soups

Night-Blooming Jasmine, Goji Berry and Fresh Fish Soup

traditionally clears liver heat, brightens the eyes, and supports recovery after surgery

⏱ 40 min 4 bowls

Soups

Apple Vegetable Soup

traditionally supports liver function, fat metabolism, and digestive health

⏱ 1 hr 15 min 4 bowls

Home-Style Dishes

Mugwort Ginger Foot Soak

traditionally warms the body, disperses cold, and improves circulation through foot soaking

⏱ 20 min 1 foot-soak basin

Soups

Ginger Scallion Mustard Greens Soup

traditionally warms and releases the surface, helping ease chills, nasal congestion, and muscle aches from a cold

⏱ 35 min 3–4 bowls

Soups

Baby Abalone, Carrot and Pearl Mussel Meat Soup

Traditionally associated with supporting vision and nourishing the liver and kidneys

⏱ 135 min 3–4 bowls

Soups

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

Traditionally associated with clearing summer heat, supporting digestion and reducing dampness

⏱ 140 min 4–5 bowls

Soups

American Ginseng, Ophiopogon & Lotus Seed Pork Soup

traditionally used to nourish heart yin and calm the mind during hyperthyroidism recovery

⏱ 70 min 3–4 bowls

Soups

Purple Corn, Carrot & Potato Pork Rib Soup

traditionally used to nourish qi and blood, clear mild heat, and support recovery after childbirth

⏱ 135 min 4 bowls

Soups

Beetroot, Tomato & Cashew Soup

traditionally associated with promoting liver fat metabolism, nourishing blood, and supporting cardiovascular health

⏱ 105 min 4 bowls

Soups

Chayote, Chestnut & Dried Scallop Pork Soup

traditionally used to nourish yin, moisten dryness, and support spleen and kidney health

⏱ 110 min 3–4 bowls

Soups

Dried Mussel, Black Bean & Fuzzy Melon Soup

traditionally used to tonify the kidneys, nourish the spleen, and support recovery from surgery or weakness

⏱ 105 min 4 bowls

Herbal & Flower Teas

Hawthorn, Ginger & Brown Sugar Tea

Traditionally used to support blood circulation and ease postpartum recovery

⏱ 15 min 2 cups / 1 small pot

Soups

Night-Blooming Cereus, Carrot & Lean Pork Soup

Traditionally used to clear lung heat, reduce phlegm, and ease cough

⏱ 2 hr 15 min 4–5 bowls / 1 pot