Ingredient · page 14

Recipes with Ginger

Herbal & Flower Teas

Lotus Node, Mugwort and Dried Ginger Tea (Lian Ou Jie Ai Ye Cha)

traditionally used to warm the uterus and help reduce heavy menstrual bleeding from a cold-deficient pattern

⏱ 70 min 2 bowls

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports detoxification, relieves cold symptoms, and soothes the kidneys

⏱ 20 min 3–4 bowls

Soups

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

traditionally replenishes qi and blood, nourishes the skin, and supports eye health

⏱ 135 min 5–6 bowls

Soups

Wild Watercress and Snakehead Fish Soup

traditionally nourishes yin, clears internal heat, and soothes dry throat and joint discomfort

⏱ 130 min 4–5 bowls

Home-Style Dishes

Braised Garlic Cloves with Dried Scallops and Haircao

traditionally supports heart and cardiovascular health, helps manage blood pressure and blood lipids

⏱ 90 min 3–4 servings

Soups

Chinese Yam, Goji Berry and Maca Root Pork Soup

traditionally supports energy, hormonal balance, and general vitality

⏱ 135 min 4 bowls

Soups

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

traditionally associated with supporting lung, spleen and kidney qi; may help reduce frequency of cough and wheezing in those with a weak respiratory constitution

⏱ 140 min 4–5 bowls (serves 2–3)

Soups

Tian Qi Leaf and Dace Fish Smooth Soup

traditionally used to support healthy blood flow and channel circulation

⏱ 50 min 3–4 bowls

Soups

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

traditionally used to nourish blood, support skin radiance, and calm the mind

⏱ 110 min 4–5 bowls

Salads & Cold Dishes

Sweet and Sour Pickled Young Ginger

traditionally used to warm the middle burner, support gastric function, and ease digestive discomfort

⏱ 50 min 1 jar (keeps for up to 6 months in the refrigerator)

Herbal & Flower Teas

Dried Lychee Tea with Ginger and Aged Tangerine Peel

traditionally used to warm the stomach, regulate qi, and ease cold-type menstrual pain

⏱ 35 min 2 bowls / 1 pot

Soups

Night-Blooming Jasmine Flower Pork Liver and Lean Pork Soup

traditionally used to nourish the liver, support clear vision, and ease eye inflammation

⏱ 35 min 2–3 servings

Soups

Bitter Melon, Cowpea and Pork Rib Soup (Ku Gua Mei Dou Xi Shi Gu Tang)

traditionally used to clear summer heat, support urinary flow, and ease water retention

⏱ 75 min 3–4 bowls

Home-Style Dishes

Jren Olive Paste with Young Ginger and Fermented Bean Sauce (Ren Nian Jiang)

traditionally used to stimulate appetite, aid digestion, and support stomach qi

⏱ 45 min 1 jar (condiment / topping)

Soups

Purple Yam, Fresh Lily Bulb and Red Date Black Chicken Soup (Zi Huai Shan Bai He Wu Ji Tang)

traditionally associated with brightening the complexion, nourishing skin moisture, supporting cellular renewal, and calming the digestive system

⏱ 140 min 3–4 bowls

Soups

Fish Maw, Goji Berry and Frog Leg Soup (Hua Jiao Gou Qi Tian Ji Tang)

traditionally associated with nourishing collagen, brightening the complexion, and supporting kidney yin and yang

⏱ 140 min 3–4 bowls

Soups

Watercress, Preserved Duck Kidney and Pork Bone Soup

traditionally supports yin nourishment and helps cool internal heat

⏱ 1 hr 45 min 4–5 bowls

Soups

Water Chestnut, Chayote and Crucian Carp Soup

traditionally helps clear mild internal heat while supporting digestion and easing coughs

⏱ 1 hr 20 min 5–6 bowls

Home-Style Dishes

Lily Bud, Cloud Ear Mushroom and Sweet Pepper Stir-Fried Chicken

traditionally associated with nourishing blood, calming the mind, and supporting vitality

⏱ 40 min 2–3 servings

Soups

Beetroot, Frog, Tomato and Carrot Soup

traditionally associated with protecting vision, easing age-related eye decline, and promoting a clearer complexion

⏱ 1 hr 20 min 4–5 bowls

Soups

Loach Fish, Potato, Tomato, and Carrot Soup

Traditionally supports children with a weak spleen and tendency to sweat heavily

⏱ 1 hr 20 min 3–4 bowls

Soups

Red Goji Leaf, Pork Liver, and Lean Meat Soup

Traditionally clears lung and liver heat, supports vision, and helps with dry cough

⏱ 40 min 3–4 bowls

Soups

Astragalus Chuanxiong Fish Head Soup

Traditionally supports memory, mental clarity, and blood circulation to the head

⏱ 2 hr 15 min 3–4 bowls

Soups

Fresh Yam, Euryale Seed, Cordyceps Flower, and Lean Meat Soup

Traditionally supports kidney function, reduces frequent urination, and eases dizziness and fatigue linked to kidney deficiency

⏱ 2 hr 20 min 4–5 bowls