Ingredient · page 11

Recipes with Ginger

Soups

Dioscorea, Fox Nut and Loach Fish Soup

Traditionally used to strengthen the spleen and support digestion in children

⏱ 2 hr 20 min 4 bowls

Soups

Dried Ginger, Licorice and Poria Soup

Traditionally used to warm the spleen, dispel cold-damp, and ease lower body heaviness and joint discomfort

⏱ 50 min 2 bowls / 1 serving

Soups

Guava and Chicken Breast Soup

Traditionally associated with supporting healthy blood sugar regulation in those managing diabetes

⏱ 1 hr 2 bowls / 1–2 servings

Herbal & Flower Teas

American Ginseng, Tienchi Ginseng and Goji Berry Tea

Traditionally associated with supporting heart function and cardiovascular wellness

⏱ 10 min 2 cups

Home-Style Dishes

Celery, Cucumber and Fish Cake Stir-Fry

Traditionally used to support liver health and healthy blood pressure

⏱ 35 min 2–3 servings

Soups

Codonopsis, Lamb and Longan Soup

Traditionally used to warm the stomach, dispel cold and nourish qi and blood

⏱ 135 min 4 bowls (2 days' serving)

Herbal & Flower Teas

Roasted Black Bean and Ginger Tea

Traditionally used to support circulation and reduce mild water retention

⏱ 30 min 1–2 cups per serving (reinfuse 2–3 times)

Home-Style Dishes

Broccoli, Snow Fungus and Fish Paste Stuffed Mushroom

Traditionally used to support spleen-stomach health and provide plant-based calcium

⏱ 65 min 2–3 servings

Soups

Dried Cabbage, Duck Gizzard and Pork Lung Soup

Traditionally used to moisten the lungs and ease autumn dryness

⏱ 2 hr 30 min 4 bowls

Soups

Ginkgo, Walnut, Almond and Francolin Soup

Traditionally used to support lung qi and calm chronic cough and wheeze

⏱ 140 min 4 bowls (serves whole family)

Home-Style Dishes

Steamed White Eel with Black Bean Sauce

Traditionally used to nourish deficiency, clear mild internal heat and support constitutional fatigue

⏱ 23 min 2–3 servings

Soups

Hairy Gourd, Soybean, Dried Scallop and Seaweed Soup

traditionally associated with supporting bone density and promoting healthy weight

⏱ 135 min 4–5 bowls

Home-Style Dishes

Pomelo Peel Braised Pork Ribs

traditionally associated with supporting digestion, moving qi, and dissolving phlegm

⏱ 50 min 2–3 servings

Soups

Green Radish, Water Chestnut, Fig and Pork Shin Soup

traditionally associated with clearing internal heat, soothing sore throat, and supporting lung and stomach health

⏱ 135 min 4 bowls

Soups

Smilax Glabra (Tu Fu Ling), Rehmannia Root and Pork Soup

traditionally used to clear heat, resolve dampness, and soothe skin irritation

⏱ 3 hr 20 min 4 bowls

Soups

Lotus Root, Chestnut and Free-Range Chicken Soup

traditionally used to support spleen health, nourish blood, and strengthen the kidneys

⏱ 2 hr 20 min 4 bowls

Home-Style Dishes

Dried Mussel, Ginger and Stir-Fried Black Bean

traditionally used to nourish liver and kidney, support blood, and ease the cold fatigue associated with heavy menstruation

⏱ 1 hr 5 min 1–2 servings

Soups

Hairy Melon, Hyacinth Bean and Pan-Fried Small Sea Fish Soup

traditionally used to strengthen the spleen, support the kidneys, promote fluid drainage, and ease postpartum constipation

⏱ 1 hr 15 min 4 bowls

Home-Style Dishes

Basil-Marinated Steamed Eggplant

supports digestion, appetite, and healthy circulation

⏱ 35 min 2–3 servings

Home-Style Dishes

Steamed Grouper Belly with Tangerine Peel and Ginger Strips

nourishing fish dish rich in collagen and clean protein

⏱ 15 min 2–3 servings

Soups

Spearmint, Ginger and Black Bean Egg Soup

warms the stomach, supports circulation, and helps dispel windchill

⏱ 35 min 2–3 bowls

Soups

Five-Color Vegetable Soup

supports overall wellness, weight management, and daily nutrition across all organ systems

⏱ 75 min 3–4 bowls

Home-Style Dishes

Strawberry Spareribs

traditionally associated with supporting digestion and nourishing the stomach

⏱ 40 min 2–3 servings

Soups

Snow Ear Fungus, Flower Mushroom, Cashew and Mountain Chicken Soup

May support bone nourishment and yin deficiency

⏱ 2 hr 20 min 3–4 bowls