Collection · page 30

Plant-Based & Meat-Free Recipes

Soups

Hawthorn, Green Peel, Chen Pi and Tangerine Cake Soup

traditionally associated with supporting liver qi flow and easing breast tenderness linked to emotional stress

⏱ 70 min 2 bowls (1 day's serving)

Home-Style Dishes

Mulberry Honey (Sang Shen Mi)

traditionally associated with nourishing blood, supporting antioxidant vitality, and promoting healthy digestion and complexion

⏱ 45 min 1 jar (about 20–25 servings of 1 tablespoon each)

Herbal & Flower Teas

German Chamomile and Black Goji Berry Tea

traditionally associated with nourishing the liver and kidneys, supporting eye health, brightening the complexion, and promoting restful sleep

⏱ 8 min 1–2 cups

Herbal & Flower Teas

Bei Qi (Astragalus) Mulberry Chrysanthemum Tea

traditionally associated with strengthening immune defences and easing eye sensitivity, redness and itching linked to environmental allergy

⏱ 60 min 2 bowls (1 day's serving)

Tonic Drinks & Waters

White Radish Honey Water

traditionally associated with soothing dry cough, dissolving phlegm, and easing a hoarse or sore throat

⏱ 5 hr 10 min 2–3 servings

Herbal & Flower Teas

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

traditionally associated with strengthening immune defences, reducing susceptibility to colds and flu, and stopping excessive sweating in constitutionally weak individuals

⏱ 25 min 2 bowls (1 day's serving)

Herbal & Flower Teas

Mulberry, Longan and Goji Berry Tea

traditionally used to nourish liver and kidney, support blood quality, and promote restful sleep

⏱ 35 min 2 servings / 1 pot

Soups

Burdock Root and Five-Vegetable Soup

traditionally used to support the body's natural elimination, reduce fluid retention, and promote healthy lipid levels

⏱ 75 min 4–5 bowls

Salads & Cold Dishes

Sweet and Sour Pickled Young Ginger

traditionally used to warm the middle burner, support gastric function, and ease digestive discomfort

⏱ 50 min 1 jar (keeps for up to 6 months in the refrigerator)

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to strengthen the spleen, resolve dampness, clear summer heat, and support urinary health

⏱ 105 min 4–5 bowls

Herbal & Flower Teas

Dendrobium Flower and Chrysanthemum Tea

traditionally used to nourish liver Yin, support eye comfort, and ease emotional tension

⏱ 10 min 1 pot (can be re-steeped throughout the day)

Herbal & Flower Teas

Yi Zhi Ren and Yuan Zhi Herbal Tea

traditionally used to support cognitive function, calm the mind, strengthen the kidneys, and reduce nighttime urination

⏱ 20 min 1–2 servings

Tonic Drinks & Waters

Snow Pear, Lily Bulb and Honey Drink

traditionally used to moisten the lungs, clear heat, and soothe a dry, persistent cough with yellow phlegm

⏱ 40 min 2–3 servings

Herbal & Flower Teas

Dried Lychee Tea with Ginger and Aged Tangerine Peel

traditionally used to warm the stomach, regulate qi, and ease cold-type menstrual pain

⏱ 35 min 2 bowls / 1 pot

Soups

Green-Core Black Bean, Goji Berry and Red Date Soup (Qing Ren Hei Dou Soup)

traditionally associated with nourishing kidney essence, supporting hair and skin health, and improving overall vitality

⏱ 80 min 2–3 servings

Home-Style Dishes

Garlic Stir-Fried Sweet Potato Leaves

Traditionally used to support the stomach and ease the bowels

⏱ 15 min 2–3 servings

Home-Style Dishes

Jren Olive Paste with Young Ginger and Fermented Bean Sauce (Ren Nian Jiang)

traditionally used to stimulate appetite, aid digestion, and support stomach qi

⏱ 45 min 1 jar (condiment / topping)

Soups

Barley, Mung Bean and Lily Bulb Sweet Soup

traditionally helps clear summer heat, drain dampness, and calm the mind

⏱ 3 hr 4–5 bowls

Soups

Water Chestnut, Chayote and Crucian Carp Soup

traditionally helps clear mild internal heat while supporting digestion and easing coughs

⏱ 1 hr 20 min 5–6 bowls

Soups

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

traditionally associated with nourishing the lungs, kidneys, and spleen to support children with recurrent asthma during remission periods

⏱ 1 hr 20 min 4–5 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Ophiopogon Soup

traditionally associated with clearing heart heat, calming the mind, and supporting restful sleep

⏱ 55 min 3–4 bowls

Soups

Beetroot, Frog, Tomato and Carrot Soup

traditionally associated with protecting vision, easing age-related eye decline, and promoting a clearer complexion

⏱ 1 hr 20 min 4–5 bowls

Soups

Four-Herb Chen Pi Red Date Soup

Traditionally supports spleen and stomach function, improving digestion and energy

⏱ 1 hr 10 min 2 bowls (1 serving); double for family

Soups

Tofu Skin, Ginkgo, Barley, and Water Chestnut Sweet Soup

Traditionally used to help reduce excessive vaginal discharge and support digestive dampness

⏱ 1 hr 15 min 3 bowls