Collection · page 26

Plant-Based & Meat-Free Recipes

Soups

Spearmint Black Bean Egg Soup

traditionally warms the stomach, dispels wind, and supports blood nourishment

⏱ 1 hr 25 min 2–3 bowls (serves 2)

Congee & Porridge

Millet Red Jujube Congee

traditionally calms the spirit, supports sleep, strengthens the spleen and stomach

⏱ 1 hr 40 min 4–5 bowls (serves 3–4)

Tonic Drinks & Waters

Beetroot Apple Fresh Juice

traditionally associated with supporting healthy blood pressure, nourishing the blood, and brightening the complexion

⏱ 10 min 1–2 glasses (serves 1–2)

Herbal & Flower Teas

Maidong and Smoked Plum Tea

traditionally supports fluid replenishment and reduces summer thirst

⏱ 35 min 2 cups

Soups

Golden Carrot, Sugarcane and Water Chestnut Soup with Cilantro

traditionally supports heat clearance and skin comfort during childhood rashes

⏱ 60 min 4 bowls (for child to drink over one day)

Home-Style Dishes

Sweet Pepper and Garlic Stir-Fried Lamb Slices with Cloud Ear Fungus

traditionally supports warming the stomach and easing cold-type aches in the limbs

⏱ 25 min 2 servings

Tonic Drinks & Waters

Wheatgrass Powder Blended with Green Pepper and Apple Juice

traditionally associated with blood alkalising, digestive support and antioxidant nourishment

⏱ 5 min 1 glass

Herbal & Flower Teas

Jian Pi Qu Shi Tea (Spleen-Strengthening Dampness-Clearing Tea)

traditionally supports digestive wellness and helps clear summer dampness

⏱ 65 min 4–5 bowls

Herbal & Flower Teas

Daidai Blossom, Aged Tangerine Peel and Licorice Tea

traditionally associated with easing stomach discomfort, bloating and poor appetite

⏱ 8 min 1–2 cups

Herbal & Flower Teas

Osmanthus and Jasmine Flower Tea

traditionally associated with supporting qi circulation and blood pressure balance in yang-deficient individuals

⏱ 5 min 1–2 cups

Herbal & Flower Teas

Lophatherum and Rush Herb Tea

traditionally used to clear heat, calm restlessness, and support urinary comfort in children

⏱ 25 min 2 bowls / 1 serving (child)

Soups

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

traditionally associated with nourishing the heart, calming the mind, and supporting skin radiance

⏱ 1 hr 15 min 4 bowls / 3–4 servings

Soups

Walnut and Polygonatum Intelligence-Nourishing Soup

traditionally used to nourish the heart and spleen and support mental clarity and calm

⏱ 1 hr 10 min 2 bowls / 1–2 servings

Herbal & Flower Teas

Magnolia Bud, Honeysuckle and Chrysanthemum Honey Tea

traditionally used to support nasal passage comfort, reduce sneezing, and relieve thick nasal discharge

⏱ 10 min 1–2 cups / 1 serving

Herbal & Flower Teas

Winter Melon, Lotus Leaf, Red Adzuki and Barley Summer Tea

traditionally used to relieve summer heat, clear dampness, and support comfortable digestion in hot weather

⏱ 1 hr 40 min 3–4 bowls / serves a family of 4

Congee & Porridge

Fresh Lotus Seed, Lily Bulb and Millet Congee

traditionally used to calm the mind, clear heart fire, and support restful sleep

⏱ 1 hr 10 min 2–3 bowls / 2 servings

Herbal & Flower Teas

Ophiopogon Goji Lotus Plumule Tea

traditionally used to nourish yin, calm the mind, and support restful sleep

⏱ 25 min 2 cups

Soups

Fresh Lily Mung Bean Sweet Soup

traditionally used to clear summer heat, calm the mind, and support restful sleep

⏱ 65 min 3–4 bowls

Soups

Fresh Lily Bulb and Lotus Seed Sweet Soup

traditionally used to clear heat, calm the heart, and support restful sleep

⏱ 45 min 3–4 bowls

Herbal & Flower Teas

Reed Root and Perilla Leaf Tea

traditionally used to support the immune system and help prevent colds, especially in children

⏱ 20 min 2 cups

Congee & Porridge

Water Chestnut and Job's Tears Congee

traditionally used to clear heat, support the spleen, ease dampness, and help reduce uric acid levels

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

He Shou Wu, Hawthorn Berry & Mulberry Tea

traditionally supports healthy blood pressure and liver-kidney balance; nourishes blood

⏱ 1 hr 5 min 2 cups

Soups

Enoki Mushroom & Silver Carp Head Soup

traditionally nourishes the brain and supports memory; may ease dizziness and tinnitus

⏱ 50 min 3–4 bowls

Herbal & Flower Teas

Hawthorn, Toasted Malt & Ophiopogon Tea (Shan Zha Mai Ya Mai Dong Tea)

traditionally supports digestion and eases food stagnation; soothes a dry, parched throat

⏱ 1 hr 5 min 4 cups (for the whole family)