Collection · page 18

Recipes for Digestive Comfort

Soups

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

110 min

Home-Style Dishes

Hawthorn Berry Jam

traditionally associated with clearing food stagnation, supporting digestion, and easing menstrual cramping

1 hr 40 min

Congee & Porridge

Codonopsis, Poria, and Red Date Congee

traditionally associated with replenishing qi, strengthening the spleen and stomach, and supporting children or adults who are easily fatigued or have poor appetite

1 hr 15 min

Soups

Chinese Yam, Clam, and Chayote Pork Soup

traditionally associated with supporting spleen function, clearing heat, and nourishing children who are easily tired or have a poor appetite

1 hr 50 min

Soups

Codonopsis, Lotus Seed, and Chicken Soup

traditionally associated with nourishing the spleen and stomach, replenishing qi and blood, and supporting recovery after illness or fatigue

2 hr 20 min

Soups

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

traditionally associated with nourishing yin, supporting the spleen and kidneys, and easing fatigue, dry mouth, and poor sleep during pregnancy

2 hr 20 min

Home-Style Dishes

Tri-Colour Bell Pepper & Fresh Mushroom Stir-Fry

traditionally used to support liver function, lower cholesterol, and improve appetite in those with digestive weakness

18 min

Congee & Porridge

Mulberry, Black Bean, Goji and Black Rice Congee

Traditionally used to nourish the kidneys, support hair health and ease fatigue

1 hr 45 min

Soups

Three-Bean Soup (San Dou Tang)

Traditionally used to support liver health, reduce dampness and aid digestion

1 hr 10 min

Home-Style Dishes

Braised Napa Cabbage with Yellow Fungus (Shao Cai Men Huang Er)

A fibre-rich everyday dish traditionally associated with supporting digestion and reducing fat absorption

35 min

Soups

Chinese Yam, Goji, Cashew and Loach Fish Soup (Huai Qi Yao Guo Ni Qiu Tang)

Traditionally used to warm and support kidney and spleen yang, ease fatigue and support vitality

2 hr 20 min

Soups

Phlegm-Damp Clearing Herbal Soup (Qu Shi Tang)

traditionally used to support spleen function and help clear dampness from the body

1 hr 15 min

Soups

Tofu Skin Water Chestnut Sweet Soup

traditionally associated with clearing heat, supporting digestion, and calming internal heat-related discomfort

1 hr 10 min

Home-Style Dishes

Oyster-Sauce Braised Broccoli with Fresh Lion's Mane Mushroom

Traditionally associated with supporting digestive health and stomach lining

25 min

Soups

Fresh Lion's Mane Mushroom, Potato, Carrot & Quail Soup

Traditionally used to strengthen the body and support digestive health during illness

105 min

Home-Style Dishes

Stir-Fried Lamb Slices with Bell Peppers

traditionally associated with warming the body and supporting digestion in cold weather

45 min

Herbal & Flower Teas

Kudzu Flower Tea

traditionally associated with supporting the liver after alcohol consumption and easing hangover discomfort

7 min

Herbal & Flower Teas

Lotus Leaf Tea

Traditionally associated with supporting fat metabolism, bowel movement, and reducing water retention

7 min

Soups

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

2 hr 15 min

Home-Style Dishes

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Traditionally associated with nourishing the liver and kidneys, strengthening bones and tendons, and brightening vision

30 min

Congee & Porridge

Century Egg and Salted Pork Congee

traditionally used to nourish yin, clear internal heat, and restore appetite during illness

2 hr 50 min

Herbal & Flower Teas

Alisma & Green Tea

Traditionally associated with supporting healthy cholesterol levels, reducing dampness, and helping with fatty liver and blood sugar

15 min

Herbal & Flower Teas

Lemongrass Apple Tea

Traditionally used to warm the stomach, ease bloating, and support digestion

25 min

Soups

Chayote, Water Chestnut and Grass Carp Tail Soup

supports digestion and recovery after illness or surgery

55 min