Home-Style Dishes

Braised Napa Cabbage with Yellow Fungus (Shao Cai Men Huang Er)

A fibre-rich everyday dish traditionally associated with supporting digestion and reducing fat absorption

In short: Braised Napa Cabbage with Yellow Fungus (Shao Cai Men Huang Er) is a home-style dishe that A fibre-rich everyday dish traditionally associated with supporting digestion and reducing fat absorption. It is most often made for digestive wellness, everyday balance. Total time about 35 min. Key ingredients: stock.

Prep
15 min
Cook
20 min
Total
35 min
Makes
2–3 servings
Braised Napa Cabbage with Yellow Fungus (Shao Cai Men Huang Er)

Why people make this dish

Yellow fungus — sometimes called golden wood ear — is a close relative of the more familiar snow fungus (white tremella), but with a slightly firmer, more satisfying bite. Dried yellow fungus takes at least four hours to rehydrate fully (or overnight if you prefer), which is a longer wait than most mushrooms, but the result is well worth it. The fungus swells dramatically and becomes glossy and tender when braised. Combined with napa cabbage — one of the most digestive-friendly vegetables in everyday Cantonese cooking — this simple dish is a quiet powerhouse of soluble and insoluble fibre. Nourilo particularly recommends it for anyone trying to manage their weight or improve gut regularity without relying on supplements.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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