Wellness topic · page 15

Skin & Natural Beauty

Beetroot, Tomato, Carrot, and Date Vegetable Soup

traditionally associated with detoxifying the blood, brightening the complexion, and reducing dark circles under the eyes

⏱ 1 hr 15 min 4 bowls

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

⏱ 110 min 4 bowls

Soups

Old Cucumber, Mung Bean and Pork Rib Soup

traditionally associated with clearing heat, detoxifying, and supporting skin conditions such as acne and eczema

⏱ 105 min ~4 bowls

Tonic Drinks & Waters

Sugarcane, Water Chestnut, Carrot and Barley Drink

traditionally associated with clearing internal heat, moistening dryness and supporting the spleen and digestion

⏱ 75 min 4 bowls

Soups

White Fungus, Papaya & Pork Rib Soup

Supports blood nourishment and a healthy complexion

⏱ 110 min 4 bowls

Soups

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Clears summer heat and supports healthy fluid balance

⏱ 105 min 4–5 bowls

Soups

Danshen, Poria, Lily Bulb & Longan Soup

Traditionally supports a calm mind and restful sleep

⏱ 70 min 2–3 bowls

Home-Style Dishes

Wild Honeysuckle Flower Topical Wash

Traditionally used to soothe heat rash and eczema in infants and children

⏱ 20 min 4 bowls of topical wash solution

Soups

Lotus Leaf, Winter Melon & Clam Soup

traditionally used to clear heat, reduce dampness, and support healthy weight

⏱ 80 min 4–5 bowls

Soups

Fish Maw, Sea Snail & Silkie Chicken Stew

traditionally associated with nourishing essence, supporting vitality, and skin health

⏱ 210 min 4 bowls (1 double-boiler pot)

Herbal & Flower Teas

Three-Jujube Wheat Rice Tea (San Zao Mai Mi Cha)

traditionally associated with nourishing the blood, brightening skin tone, calming the spirit, and supporting healthy aging

⏱ 30 min 2 cups

Herbal & Flower Teas

Three-Flower Tea (San Hua Cha)

traditionally associated with improving circulation, brightening skin tone, reducing pigmentation spots, and clearing breath

⏱ 10 min 1–2 cups

Congee & Porridge

Red Bean and Lotus Seed Beauty Congee

traditionally associated with nourishing the spleen, calming the mind, supporting blood circulation, and improving skin texture

⏱ 70 min 3 bowls / 2 servings

Soups

Polygonatum, Black Bean and Silkie Chicken Soup

traditionally associated with nourishing yin, moistening autumn dryness, supporting blood and qi, and promoting healthy skin

⏱ 110 min 5 bowls / 1 pot (serves 3–4)

Soups

Rehmannia Mung Bean Pigeon Soup (Sheng Di Lu Dou Ru Ge Tang)

traditionally used to clear heat and dampness, support skin health, and ease folliculitis and acne

⏱ 110 min 4 bowls / 2 servings

Soups

Yinchen Codonopsis Dampness-Clearing Soup (Yin Chen Dang Shen Qu Shi Tang)

traditionally used to support recovery from shingles and ease post-herpetic nerve discomfort

⏱ 75 min 2–3 bowls / 1 day's serving

Soups

Tomato, Carrot, Corn and Fresh Abalone Soup

Traditionally associated with protecting eyesight and nourishing skin

⏱ 75 min 3–4 bowls

Sweet Soups & Desserts

Lily Bulb and Sweet Almond Steamed Pear

Traditionally associated with moistening the lungs, calming the mind and soothing a dry cough

⏱ 70 min 1 serving

Soups

Green Papaya, Red-Skin Peanut and Fish Soup

Traditionally associated with nourishing blood, smoothing skin and supporting post-natal recovery

⏱ 80 min 4 bowls

Home-Style Dishes

He Shou Wu, Walnut and Black Sesame Paste

Traditionally associated with supporting liver and kidney health, nourishing blood and promoting hair vitality

⏱ 35 min 1 serving per preparation; recipe makes multiple servings of powder

Soups

Red Bean, Black Rice and Red Date Sweet Soup

traditionally associated with warming the body, nourishing blood and brightening the complexion

⏱ 70 min 3 bowls

Soups

Agaricus Mushroom, White Jade Fungus, Papaya, and Chicken Foot Soup

traditionally used to nourish the lungs, support skin moisture, and strengthen overall vitality

⏱ 110 min 4–5 bowls

Soups

Beetroot and Red Legume Vegetable Soup

traditionally used to nourish blood, support a healthy complexion, and strengthen memory and vitality

⏱ 110 min 4–5 bowls

Soups

Chinese Yam, Lotus Seed, Lily Bulb, and Partridge Soup

Traditionally used to nourish and strengthen the lungs, support skin health, and boost overall constitution

⏱ 140 min 4 bowls