Wellness topic · page 26

Respiratory & Lung Wellness

Soups

Turmeric & Basil Fish Head Soup

Traditionally associated with reducing inflammation, relieving headache, and supporting immunity

45 min

Herbal & Flower Teas

Chrysanthemum Licorice Green Tea

Traditionally used to support respiratory health and immune defence

13 min

Tonic Drinks & Waters

Green Olive, Golden Monk Fruit & Snow Pear Water

Traditionally used to clear lung heat, soothe dry or sore throat, and relieve dry cough and respiratory sensitivity

40 min

Congee & Porridge

Purslane (Ma Chi Xian) Congee

Traditionally associated with soothing support, supporting lung comfort, and general respiratory wellness after respiratory infection

70 min

Herbal & Flower Teas

Monk Fruit Flower Tea with Honey

Traditionally associated with clearing heat and dampness, relieving cough, calming the lungs, and dissolving phlegm

8 min

Soups

Lotus Root, Carrot, Chestnut and Fig Soup

Traditionally supports immune function and general vitality; sweet and nourishing

1 hr 45 min

Herbal & Flower Teas

Eleutherococcus, Goji Berry and Red Date Tea

Traditionally supports immune function, energy, and resistance to fatigue

25 min

Soups

Smilax, Ground Mouse Root, and Millettia Pork Rib Soup

traditionally used to support heat-clearing, dampness-draining, and the body's natural processes

2 hr 15 min

Soups

Tiger Milk Mushroom, Glehnia, and Ophiopogon Soup

traditionally used to moisten the lungs, ease coughing, and support immune function

1 hr 10 min

Home-Style Dishes

Braised Pork Ribs with Heart Mustard Greens

Warming, appetite-stimulating, and traditionally supports lung and digestive health

45 min

Tonic Drinks & Waters

Wild Watercress and Monk Fruit Drink

Traditionally soothes a dry, sore throat and cools internal heat from late nights

2 hr 10 min

Soups

Coconut Ball, Apple and Lean Pork Soup

Traditionally supports throat health, lung moisture, and immune resilience

1 hr 45 min

Herbal & Flower Teas

Ume Plum, Licorice and Chrysanthemum Tea

Traditionally soothes an irritable, allergy-triggered cough and dry, scratchy throat

10 min

Soups

Old Cucumber, Mung Bean and Barley Pork Rib Soup

traditionally associated with clearing summer heat and nourishing fluids

2 hr 15 min

Soups

Dried Octopus and Fuzzy Melon Soup

traditionally supports qi, blood nourishment, and healthy fluid balance

2 hr 15 min

Herbal & Flower Teas

Ophiopogon and Golden Monk Fruit Tea

traditionally associated with nourishing yin, moistening the lungs, and relieving thirst and heat-related irritability

20 min

Soups

Fresh Mugwort, Ginger and Egg Soup

traditionally associated with dispelling cold, improving circulation, and relieving menstrual cramps caused by cold-dampness

35 min

Herbal & Flower Teas

Dandelion and Chrysanthemum Tea

traditionally associated with clearing internal heat, supporting liver health and calming mild inflammation

8 min

Herbal & Flower Teas

Astragalus, Alisma and Plantain Seed Tea

traditionally associated with reducing fluid retention, supporting healthy kidney filtration and easing leg oedema

25 min

Soups

Cicada Flower, Pork Liver and Lean Pork Soup

traditionally associated with nourishing the liver and kidneys, supporting vision and helping manage visual floaters

75 min

Soups

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Clears summer heat and supports healthy fluid balance

105 min

Tonic Drinks & Waters

Lemongrass, Apple, Turmeric & Lemon Drink

Supports anti-inflammatory wellness and immune function

30 min

Herbal & Flower Teas

Astragalus, Goji Berry & Jiaogulan Tea

Traditionally supports immune function and overall vitality

25 min

Tonic Drinks & Waters

Golden Monk Fruit, Sweet Almonds & Tangerine Peel Drink

Traditionally supports clearing phlegm and soothing the throat in children

40 min