Wellness topic · page 27

Respiratory & Lung Wellness

Herbal & Flower Teas

Green Olive, Mandarin Cake & Dried Pear Tea

Soothes the throat and traditionally supports anti-inflammatory wellness

40 min

Soups

Dragon Tongue Leaf, Loquat Leaf, Rock Peel & Pear Soup

Traditionally soothes stubborn cough after a cold or respiratory illness

135 min

Soups

Gold-and-Silver Cabbage Almond Pig Lung Soup

traditionally used to moisten the lungs, relieve dry cough, and clear heat in early autumn

140 min

Soups

Century Egg, Coriander, Spring Onion and Fish Broth

Traditionally associated with clearing internal heat and soothing throat discomfort

20 min

Soups

Astragalus, Rehmannia and Cinnamon Twig Broth

Traditionally associated with warming the meridians, supporting blood circulation and relieving cold limbs

70 min

Sweet Soups & Desserts

Lily Bulb and Sweet Almond Steamed Pear

Traditionally associated with moistening the lungs, calming the mind and soothing a dry cough

70 min

Soups

Astragalus and Squab Soup

Traditionally associated with strengthening lung qi and reducing nasal sensitivity

75 min

Soups

Ginkgo Nut, Walnut, Euryale and Almond Chicken Soup

Traditionally associated with strengthening lung, spleen and kidney function to reduce asthma frequency

140 min

Soups

Black Wood Ear Mushroom and Daylily Chicken Soup

traditionally associated with supporting immunity and nourishing with quality protein

80 min

Soups

Green Radish, Lily Bulb, Dried Duck Kidney and Pork Rib Soup

traditionally associated with moistening the lungs, clearing phlegm and easing dry cough

110 min

Soups

Agaricus Mushroom, White Jade Fungus, Papaya, and Chicken Foot Soup

traditionally used to nourish the lungs, support skin moisture, and strengthen overall vitality

110 min

Soups

Watercress, Carrot, and Fresh Fish Soup

traditionally used to clear lung and stomach heat, support hydration, and ease dry throat or dry cough

110 min

Herbal & Flower Teas

Wampee Leaf Tea

traditionally used to disperse wind-heat, ease phlegm, and support resistance to seasonal influenza

20 min

Soups

Cordyceps Flower and Fresh Chinese Yam Soup

traditionally used to support immune function, nourish the lungs and kidneys, and strengthen resistance to seasonal illness

105 min

Soups

Ginkgo Nut, Walnut and Pork Lung Soup

traditionally associated with nourishing the lungs and easing persistent cough

140 min

Soups

Green Olive, Fig, and Lean Pork Soup

Traditionally used to soothe dry throats and support calcium intake

105 min

Herbal & Flower Teas

Golden Monk Fruit and Malva Nut Tea

Traditionally used to soothe sore throats, ease hoarseness, and support bowel regularity

25 min

Soups

Codonopsis, Angelica, and Lamb Soup

Traditionally used to warm and tonify qi and blood, relieve cold limbs and post-illness weakness

135 min

Soups

Chinese Yam, Lotus Seed, Lily Bulb, and Partridge Soup

Traditionally used to nourish and strengthen the lungs, support skin health, and boost overall constitution

140 min

Home-Style Dishes

Glehnia Root, Polygonatum, and Duck Stew

Traditionally used to nourish lung-stomach yin, ease thirst, and support those with hyperthyroidism-related wasting

170 min

Soups

Fresh Chinese Yam, Dendrobium, and Quail Soup

Traditionally used to strengthen the spleen and qi, nourish body fluids, and support those with hypothyroidism-related fatigue and poor appetite

140 min

Herbal & Flower Teas

Loquat Flower and Licorice Tea

traditionally used to clear lung heat, soothe the throat, and ease cough from colds

20 min

Soups

Dried Cabbage, Almond, Carrot and Pork Lung Soup

traditionally used to moisten the lungs, nourish the skin, and support bowel movement

2 hr 25 min

Soups

Five-Finger Peach Root, Ginger and Lamb Soup

traditionally used to warm the body, support qi, and ease cold sensitivity and joint discomfort

2 hr 20 min