Herbal & Flower Teas
Astragalus, Goji Berry & Jiaogulan Tea
Traditionally supports immune function and overall vitality
In short: Astragalus, Goji Berry & Jiaogulan Tea is a herbal & flower tea that Traditionally supports immune function and overall vitality. It is most often made for respiratory & lung wellness, energy & vitality, eye wellness. Total time about 25 min. Key ingredients: goji berries.
Why people make this tea
When it comes to building everyday immune resilience through food, few combinations are more widely used in Chinese herbal food therapy than astragalus and goji berries. Research has found that both herbs can activate immune cells that might otherwise be underperforming, helping the body mount a better response to external threats. To these two classics, Nourilo adds jiaogulan — a vine herb sometimes called the “Southern ginseng” — which contains saponin compounds linked to immune modulation and antioxidant activity. The result is a remarkably easy three-ingredient tea that can be brewed in under half an hour.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Astragalus root
TA-65 was associated with longer leukocyte telomeres compared with controls, but the meta-analysis found no significant improvement in frailty measures or inflammatory markers (CRP/IL-6). Mild gastrointestinal effects were reported.Limitation: Industry-funded trials reported larger effects than others, and the compound is a purified extract at doses not comparable to eating Astragalus root.PubMed 41286474 · 3 more astragalus root studies - Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
- Astragalus: May interact with medicines that suppress the immune system. A thorough safety evaluation has not been done, and little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Astragalus
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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