Wellness topic · page 9

Kidney & Urinary Wellness

Soups

Huai Qi Abalone Chicken Soup

nourishes liver and kidney yin, supports eye clarity and vitality

⏱ 3 hr 20 min 3–4 bowls

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

⏱ 1 hr 50 min 4–5 bowls / 1 pot

Soups

Walnut, Ginkgo Nut, and Pork Lung Soup

Traditionally associated with soothing chronic cough and supporting lung and kidney function

⏱ 2 hr 20 min 4–5 bowls

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

⏱ 105 min 3–4 bowls

Soups

He Shou Wu and Catfish Soup

traditionally used to nourish liver, kidney, and support hair vitality

⏱ 110 min 3–4 bowls

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

⏱ 145 min 4–5 bowls

Home-Style Dishes

Fresh Cordyceps Flower, Asparagus and Chicken Stir-Fry

Nourishing everyday dish; traditionally associated with supporting lung and kidney health

⏱ 25 min 2–3 servings

Home-Style Dishes

Mulberry Paste (Sang Shen Gao)

Traditionally associated with nourishing yin, enriching blood, and supporting hair vitality

⏱ 1 hr 20 min approximately 1 jar (multiple servings)

Soups

Green and Red Radish Beef Shank Soup

traditionally used to support spleen function and promote healthy urination

⏱ 2 hr 15 min 3–4 bowls

Congee & Porridge

Red Date and Millet Congee

traditionally used to nourish and gradually restore the spleen and stomach after fasting or illness

⏱ 1 hr 5 min 2–3 bowls (1–2 servings)

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

⏱ 140 min 4 bowls (serves 2–3)

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports detoxification, relieves cold symptoms, and soothes the kidneys

⏱ 20 min 3–4 bowls

Home-Style Dishes

Sea Cucumber Braised with Bamboo Fungus and Vegetables

traditionally nourishes the liver and kidneys, supports healthy blood pressure, and harmonises digestion

⏱ 70 min 3–4 servings

Soups

Mulberry, Goji Berry and Quail Soup

traditionally nourishes the liver and kidneys to support vision, reduce blurriness, and ease dizziness and tinnitus

⏱ 130 min 4 bowls (serves 2 days)

Salads & Cold Dishes

Sweet Vinegar Pickled Black Beans

traditionally associated with nourishing blood and supporting kidney vitality

1 jar (about 30–40 servings of 1–2 tablespoons each)

Soups

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

traditionally associated with supporting lung, spleen and kidney qi; may help reduce frequency of cough and wheezing in those with a weak respiratory constitution

⏱ 140 min 4–5 bowls (serves 2–3)

Herbal & Flower Teas

German Chamomile and Black Goji Berry Tea

traditionally associated with nourishing the liver and kidneys, supporting eye health, brightening the complexion, and promoting restful sleep

⏱ 8 min 1–2 cups

Herbal & Flower Teas

Mulberry, Longan and Goji Berry Tea

traditionally used to nourish liver and kidney, support blood quality, and promote restful sleep

⏱ 35 min 2 servings / 1 pot

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to strengthen the spleen, resolve dampness, clear summer heat, and support urinary health

⏱ 105 min 4–5 bowls

Herbal & Flower Teas

Yi Zhi Ren and Yuan Zhi Herbal Tea

traditionally used to support cognitive function, calm the mind, strengthen the kidneys, and reduce nighttime urination

⏱ 20 min 1–2 servings

Soups

Green-Core Black Bean, Goji Berry and Red Date Soup (Qing Ren Hei Dou Soup)

traditionally associated with nourishing kidney essence, supporting hair and skin health, and improving overall vitality

⏱ 80 min 2–3 servings

Soups

Bitter Melon, Cowpea and Pork Rib Soup (Ku Gua Mei Dou Xi Shi Gu Tang)

traditionally used to clear summer heat, support urinary flow, and ease water retention

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

traditionally used to support liver and gallbladder health, clear heat and dampness, and promote healthy urinary flow

⏱ 135 min 4 bowls (from 8 bowls water)

Soups

Fish Maw, Goji Berry and Frog Leg Soup (Hua Jiao Gou Qi Tian Ji Tang)

traditionally associated with nourishing collagen, brightening the complexion, and supporting kidney yin and yang

⏱ 140 min 3–4 bowls