Wellness topic · page 44

Everyday Balance

Soups

Longan, Lotus Seed, Sour Jujube Seed, and Fresh Baby Abalone Soup

Traditionally used to nourish the heart and calm the mind, supporting emotional wellbeing and sleep

110 min

Soups

Chinese Yam, Lotus Seed, Lily Bulb, and Partridge Soup

Traditionally used to nourish and strengthen the lungs, support skin health, and boost overall constitution

140 min

Soups

Agaricus Mushroom, Goji Berry, and Chayote Pork Rib Soup

Traditionally used to strengthen constitution, support immune function, and nourish liver and kidney

75 min

Home-Style Dishes

Glehnia Root, Polygonatum, and Duck Stew

Traditionally used to nourish lung-stomach yin, ease thirst, and support those with hyperthyroidism-related wasting

170 min

Soups

Fresh Chinese Yam, Dendrobium, and Quail Soup

Traditionally used to strengthen the spleen and qi, nourish body fluids, and support those with hypothyroidism-related fatigue and poor appetite

140 min

Soups

Lotus Root, Goji Berry, and Geoduck Clam Soup

Traditionally used to nourish the liver and kidney, strengthen the lower back and bones, and support spinal health

115 min

Soups

Fresh Yam, Chestnut and Silkie Chicken Soup

traditionally used to support digestive strength and nourish qi

2 hr 20 min

Soups

Morinda Root, Beef Sinew, Chestnut and Pork Rib Soup

traditionally used to nourish the joints, tendons, and lower back

2 hr 20 min

Soups

Solomon's Seal, Burdock and Corn Soup

traditionally used to nourish yin, quench thirst, and support those managing blood sugar

2 hr 15 min

Soups

Dried Cabbage, Almond, Carrot and Pork Lung Soup

traditionally used to moisten the lungs, nourish the skin, and support bowel movement

2 hr 25 min

Soups

Glehnia Root, Solomon's Seal, Abalone and Silkie Chicken Soup

traditionally used to calm the mind and nourish yin in cases of restlessness and anxious feelings

3 hr 20 min

Soups

Fresh Dendrobium, Solomon's Seal and Ophiopogon Silkie Chicken Soup

traditionally used to nourish yin, soothe stomach heat, and relieve dry mouth and restlessness

2 hr 20 min

Home-Style Dishes

Honey-Preserved Red Ginseng Slices

traditionally used to nourish qi, support energy, and reduce the warming intensity of red ginseng

2880 min

Soups

Longan, Red Date, Goji Berry and Peach Resin Sweet Soup

traditionally used to calm the mind, nourish the heart, and support restful sleep

660 min

Soups

Five-Finger Peach Root, Ginger and Lamb Soup

traditionally used to warm the body, support qi, and ease cold sensitivity and joint discomfort

2 hr 20 min

Soups

Dried Oyster, Fat Choy, Shiitake and Lean Pork Soup

Traditionally nourishes yin, clears excess heat, and eases post-indulgence digestive sluggishness

110 min

Home-Style Dishes

Pan-Fried Oyster Egg Patty

Traditionally nourishes the blood, supports cognitive function, and provides zinc for immunity

35 min

Soups

Fresh Yam, Dendrobium and Silkie Chicken Soup

Traditionally nourishes yin, generates fluids, and soothes stomach heat

140 min

Soups

Corn, Walnut and Chicken Breast Soup

Traditionally supports the kidneys, strengthens the spleen, and eases damp-cold joint discomfort

75 min

Soups

Fresh Yam, Goji and Abalone Soup

Traditionally nourishes the liver, brightens the eyes, supports complexion, and may help with blood pressure management

115 min

Herbal & Flower Teas

Dried Lychee Red Date Tea

Traditionally nourishes the blood, supports circulation, and brightens the complexion

15 min

Soups

Toona Shoot and Lean Pork Soup

traditionally used to support liver function and clear internal heat

30 min

Tonic Drinks & Waters

Daylily, Lily Bulb and Red Date Drink

traditionally used to nourish blood, calm the mind, and support restful sleep

70 min

Soups

Indian Coconut, Corn and Chestnut Soup

traditionally used to nourish yin, support kidney function, and moisturise the skin

105 min