Wellness topic · page 43

Everyday Balance

Congee & Porridge

Water Caltrop and Coix Seed Congee

Traditionally associated with supporting anti-cancer defence, digestive function and general vitality

70 min

Tonic Drinks & Waters

Hawthorn, Apple and Dried Tangerine Peel Drink

traditionally supports digestion and eases post-feast bloating

40 min

Congee & Porridge

Black Bean, Walnut and Black Brown Rice Congee

traditionally associated with calming the nerves and nourishing the spirit

105 min

Soups

Red Bean, Black Rice and Red Date Sweet Soup

traditionally associated with warming the body, nourishing blood and brightening the complexion

70 min

Soups

Black Wood Ear Mushroom and Daylily Chicken Soup

traditionally associated with supporting immunity and nourishing with quality protein

80 min

Soups

Green Radish, Lily Bulb, Dried Duck Kidney and Pork Rib Soup

traditionally associated with moistening the lungs, clearing phlegm and easing dry cough

110 min

Soups

Chinese Celery, Red Date and Lean Pork Soup

traditionally associated with supporting healthy blood pressure and clearing liver heat

45 min

Soups

Lotus Root, Peanut, Flower Bean and Dried Octopus Soup

traditionally associated with nourishing the blood and supporting lactation after childbirth

140 min

Herbal & Flower Teas

Lemongrass and Lemon Verbena Tea

traditionally associated with relaxing the nervous system and supporting alertness

25 min

Soups

Lotus Seed, Lily Bulb, Longan and Silkie Chicken Soup

traditionally associated with nourishing the blood, supporting restful sleep and easing fatigue

110 min

Soups

Agaricus Mushroom, White Jade Fungus, Papaya, and Chicken Foot Soup

traditionally used to nourish the lungs, support skin moisture, and strengthen overall vitality

110 min

Home-Style Dishes

Celery and Shiitake Pork Rolls

traditionally associated with supporting digestion and stimulating appetite

40 min

Congee & Porridge

Water Chestnut and Carrot Congee

traditionally associated with supporting the body's elimination of impurities and heavy metal residues

75 min

Soups

Watercress, Carrot, and Fresh Fish Soup

traditionally used to clear lung and stomach heat, support hydration, and ease dry throat or dry cough

110 min

Soups

Mussels, Winter Melon, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, support those managing blood sugar, and ease chronic thirst

105 min

Home-Style Dishes

Huai Shan, Goji, Squab Pigeon, and Sea Cucumber Stew

traditionally used to nourish essence and blood, support reproductive health, and strengthen the body after surgery or illness

140 min

Soups

Beetroot and Red Legume Vegetable Soup

traditionally used to nourish blood, support a healthy complexion, and strengthen memory and vitality

110 min

Soups

Cordyceps Flower and Fresh Chinese Yam Soup

traditionally used to support immune function, nourish the lungs and kidneys, and strengthen resistance to seasonal illness

105 min

Herbal & Flower Teas

Rehmannia, Ophiopogon, and Longan Calming Tea

traditionally used to nourish yin, clear internal heat, calm the mind, and support emotional steadiness

45 min

Soups

Ginkgo Nut, Walnut and Pork Lung Soup

traditionally associated with nourishing the lungs and easing persistent cough

140 min

Soups

Agaricus Mushroom, Chayote, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, strengthen immunity, and support recovery after illness or surgery

75 min

Soups

Green Olive, Fig, and Lean Pork Soup

Traditionally used to soothe dry throats and support calcium intake

105 min

Herbal & Flower Teas

Chamomile, Goji Berry, and Ophiopogon Tea

Traditionally used to support blood sugar balance and nourish liver-kidney yin

15 min

Soups

Codonopsis, Angelica, and Lamb Soup

Traditionally used to warm and tonify qi and blood, relieve cold limbs and post-illness weakness

135 min