Wellness topic · page 45

Everyday Balance

Soups

Solomon's Seal, Burdock and Corn Soup

traditionally used to nourish yin, quench thirst, and support those managing blood sugar

⏱ 2 hr 15 min 4 bowls

Soups

Dried Cabbage, Almond, Carrot and Pork Lung Soup

traditionally used to moisten the lungs, nourish the skin, and support bowel movement

⏱ 2 hr 25 min 5–6 bowls

Soups

Glehnia Root, Solomon's Seal, Abalone and Silkie Chicken Soup

traditionally used to calm the mind and nourish yin in cases of restlessness and anxious feelings

⏱ 3 hr 20 min 4 bowls

Soups

Fresh Dendrobium, Solomon's Seal and Ophiopogon Silkie Chicken Soup

traditionally used to nourish yin, soothe stomach heat, and relieve dry mouth and restlessness

⏱ 2 hr 20 min 4 bowls

Home-Style Dishes

Honey-Preserved Red Ginseng Slices

traditionally used to nourish qi, support energy, and reduce the warming intensity of red ginseng

⏱ 2880 min approximately 2 months' supply (about 3 slices per day)

Soups

Longan, Red Date, Goji Berry and Peach Resin Sweet Soup

traditionally used to calm the mind, nourish the heart, and support restful sleep

⏱ 660 min 4 bowls

Soups

Five-Finger Peach Root, Ginger and Lamb Soup

traditionally used to warm the body, support qi, and ease cold sensitivity and joint discomfort

⏱ 2 hr 20 min 4–5 bowls

Soups

Dried Oyster, Fat Choy, Shiitake and Lean Pork Soup

Traditionally nourishes yin, clears excess heat, and eases post-indulgence digestive sluggishness

⏱ 110 min 4–5 bowls

Home-Style Dishes

Pan-Fried Oyster Egg Patty

Traditionally nourishes the blood, supports cognitive function, and provides zinc for immunity

⏱ 35 min 2–3 servings

Soups

Fresh Yam, Dendrobium and Silkie Chicken Soup

Traditionally nourishes yin, generates fluids, and soothes stomach heat

⏱ 140 min 5–6 bowls

Soups

Corn, Walnut and Chicken Breast Soup

Traditionally supports the kidneys, strengthens the spleen, and eases damp-cold joint discomfort

⏱ 75 min 3–4 bowls

Soups

Fresh Yam, Goji and Abalone Soup

Traditionally nourishes the liver, brightens the eyes, supports complexion, and may help with blood pressure management

⏱ 115 min 4 bowls

Herbal & Flower Teas

Dried Lychee Red Date Tea

Traditionally nourishes the blood, supports circulation, and brightens the complexion

⏱ 15 min 1 pot / 1–2 cups

Soups

Toona Shoot and Lean Pork Soup

traditionally used to support liver function and clear internal heat

⏱ 30 min 2 bowls

Tonic Drinks & Waters

Daylily, Lily Bulb and Red Date Drink

traditionally used to nourish blood, calm the mind, and support restful sleep

⏱ 70 min ~3 bowls

Soups

Indian Coconut, Corn and Chestnut Soup

traditionally used to nourish yin, support kidney function, and moisturise the skin

⏱ 105 min 4–5 bowls

Soups

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

traditionally used to nourish qi and blood, ease fatigue, reduce puffiness, and support lactation

⏱ 135 min 4 bowls

Herbal & Flower Teas

Chamomile, Goji Berry and Liquorice Tea

traditionally used to ease anxiety, support restful sleep, and nourish liver-eye health

⏱ 13 min 1 pot / 1–2 cups

Herbal & Flower Teas

Two-Seed, Polygala and Albizzia Flower Tea (Er Ren Yuan Zhi He Huan Hua Cha)

traditionally used to calm the mind, ease insomnia, reduce anxiety, and support emotional balance

⏱ 70 min 2 bowls

Soups

Winter Melon, Clam Meat and Dried Duck Kidney Soup

traditionally used to support metabolic health, reduce puffiness, and nourish the spleen

⏱ 135 min ~4 bowls

Herbal & Flower Teas

Fresh Mulberry and Goji Berry Tea

traditionally used to nourish liver and kidney yin, support eye health, and moisten the intestines

⏱ 25 min ~3 bowls / cups

Soups

Watercress, Carrot, Fig and Pork Rib Soup

traditionally used to clear internal heat, moisten the lungs, and stop cough

⏱ 135 min ~4 bowls

Soups

Old Cucumber, Corn and Pork Bone Soup

traditionally supports clearing dampness and relieving spring sluggishness

⏱ 1 hr 45 min 4–5 bowls

Herbal & Flower Teas

Osmanthus Flower and Fig Tea

traditionally associated with nourishing the skin and supporting digestive wellness

⏱ 13 min 1–2 cups