Wellness topic · page 45

Everyday Balance

Soups

Seaweed, Pumpkin, and Pork Soup

traditionally associated with brightening skin, supporting the body's natural processes, and nourishing the complexion

1 hr 15 min

Soups

Lotus Seed, Lily Bulb, Dried Scallop, and Silkie Chicken Soup

traditionally associated with nourishing blood, calming the mind, and supporting restful sleep

1 hr 50 min

Sweet Soups & Desserts

Sweet Fermented Rice with Silkie Chicken Eggs

traditionally associated with supporting blood circulation, warming the stomach, nourishing yin, and brightening the complexion

15 min

Herbal & Flower Teas

Ophiopogon and Golden Monk Fruit Tea

traditionally associated with nourishing yin, moistening the lungs, and relieving thirst and heat-related irritability

20 min

Soups

Jicama, Carrot and Corn Soup

traditionally associated with clearing heat, relieving thirst and supporting the body after alcohol consumption

105 min

Herbal & Flower Teas

Tangerine Cake and Schisandra Berry Tea

traditionally associated with supporting liver enzyme balance, calming the nervous system and easing sleeplessness

50 min

Herbal & Flower Teas

Astragalus, Alisma and Plantain Seed Tea

traditionally associated with reducing fluid retention, supporting healthy kidney filtration and easing leg oedema

25 min

Home-Style Dishes

Sour Plum Steamed Pork Ribs and Sour Plum Lotus Root Slices

traditionally associated with balancing body pH, supporting digestion and stimulating appetite

50 min

Soups

Cicada Flower, Pork Liver and Lean Pork Soup

traditionally associated with nourishing the liver and kidneys, supporting vision and helping manage visual floaters

75 min

Tonic Drinks & Waters

Sugarcane, Water Chestnut, Carrot and Barley Drink

traditionally associated with clearing internal heat, moistening dryness and supporting the spleen and digestion

75 min

Soups

White Fungus, Papaya & Pork Rib Soup

Supports blood nourishment and a healthy complexion

110 min

Herbal & Flower Teas

Red Gynura, Ginger & Brown Sugar Tea

Traditionally supports blood nourishment and menstrual comfort

35 min

Soups

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Clears summer heat and supports healthy fluid balance

105 min

Soups

Fresh Yam, Sun Mushroom & Mussel Soup

traditionally associated with strengthening the spleen, nourishing kidney qi, and supporting those recovering from illness or undergoing cancer treatment

105 min

Soups

Fish Maw, Sea Snail & Silkie Chicken Stew

traditionally associated with nourishing essence, supporting vitality, and skin health

210 min

Herbal & Flower Teas

Mint, Dandelion & Ophiopogon Tea

traditionally used to freshen breath, support oral hygiene, and soothe digestive discomfort linked to gut bacteria imbalance

25 min

Herbal & Flower Teas

Three-Jujube Wheat Rice Tea (San Zao Mai Mi Cha)

traditionally associated with nourishing the blood, brightening skin tone, calming the spirit, and supporting healthy aging

30 min

Home-Style Dishes

Bitter Melon Braised Chicken (Ku Gua Men Ji)

traditionally used to clear heat, support healthy blood sugar, and stimulate appetite in hot weather

35 min

Soups

Ligustrum, Goji Berry and Dried Conch Soup

traditionally associated with nourishing the liver and kidneys, supporting clear vision and reducing ringing in the ears

110 min

Congee & Porridge

Red Bean and Lotus Seed Beauty Congee

traditionally associated with nourishing the spleen, calming the mind, supporting blood circulation, and improving skin texture

70 min

Soups

Tomato, Carrot, Corn and Fresh Abalone Soup

Traditionally associated with protecting eyesight and nourishing skin

75 min

Home-Style Dishes

Shrimp, Mushroom and Tofu Stir-fry

Traditionally associated with strengthening the spleen, supporting the stomach and gently nourishing

30 min

Soups

Astragalus, Rehmannia and Cinnamon Twig Broth

Traditionally associated with warming the meridians, supporting blood circulation and relieving cold limbs

70 min

Sweet Soups & Desserts

Lily Bulb and Sweet Almond Steamed Pear

Traditionally associated with moistening the lungs, calming the mind and soothing a dry cough

70 min