Wellness topic · page 23

Digestive Wellness

Soups

Wild Amaranth & Garlic Soup

traditionally used to clear heat and support the body against bacterial gut infections

30 min

Herbal & Flower Teas

Dandelion Tea

traditionally associated with clearing heat, supporting liver and gallbladder function, and reducing inflammation

8 min

Tonic Drinks & Waters

Dried Lychee, Hyacinth Bean & Red Date Drink

traditionally used to support spleen function and reduce loose stools associated with spleen deficiency

50 min

Soups

Purslane & Solo Garlic Soup

traditionally associated with clearing heat and supporting the body against intestinal bacterial infections including E. coli and dysentery

30 min

Soups

Yacon, Corn & Carrot Soup

traditionally associated with supporting liver health, healthy cholesterol levels as part of a heart-healthy diet, and digestive regularity

70 min

Soups

Glehnia, Polygonatum, Snow Fungus & Apple Soup

traditionally used to nourish yin, moisten dryness, and support those with heat signs from yin deficiency

80 min

Soups

Lotus Seed, Euryale Seed, Chestnut and White Pigeon Soup

traditionally supports reproductive vitality, nourishes spleen and kidney, and may benefit fertility

2 hr 20 min

Soups

Astragalus Root, Cimicifuga and Silkie Chicken Soup

traditionally used to lift sinking qi and support recovery from organ prolapse conditions

1 hr 50 min

Home-Style Dishes

Red-Braised Beef Short Ribs with White Radish

traditionally associated with nourishing the spleen and stomach, supporting bone strength, and replenishing iron

75 min

Soups

Tom Yum Shrimp Soup (Dong Yin Gong Xia Tang)

traditionally associated with warming the stomach, stimulating appetite, and supporting digestion

55 min

Soups

Shiitake Mushroom, Soybean, Red-Skin Peanut and Hairy Gourd Soup

traditionally associated with nourishing blood, supporting the spleen and stomach, and promoting skin health

1 hr 15 min

Soups

Winter Melon, Lotus Seed & Night Jasmine Duck Soup

supports digestive comfort; traditionally associated with clearing internal heat and easing a persistent sweet sensation in the mouth

1 hr 50 min

Soups

Fuzzy Melon, Soybean & Seaweed Soup

supports liver and digestive comfort; traditionally associated with clearing liver heat and easing a persistent sour taste in the mouth

1 hr 20 min

Soups

Codonopsis, Poria and Lean Pork Soup

traditionally used to strengthen the spleen, support fluid metabolism, and assist hormonal balance

75 min

Soups

Green Papaya, Shiitake, Moth Bean, Peanut and Cashew Soup

traditionally used to nourish skin, support digestion, and strengthen the spleen and kidneys

110 min

Tonic Drinks & Waters

Poria, White Atractylodes and Hyacinth Bean Coat Drink

traditionally used to support spleen function and help clear internal dampness

35 min

Herbal & Flower Teas

Daidai Flower and Licorice Tea

traditionally used to ease gas, bloating, and digestive discomfort linked to stress or liver stagnation

9 min

Herbal & Flower Teas

Fresh Perilla, Scallion White and Brown Sugar Ginger Tea

Traditionally used to warm the body at the onset of a wind-cold with nausea

15 min

Soups

Astragalus, Codonopsis and Lamb Soup

traditionally used to warm and tonify the spleen and kidneys, supporting those with cold, fatigue, and weak constitution

135 min

Herbal & Flower Teas

Tangerine Peel and Roasted Rice Tea

Traditionally used to support post-surgical recovery, settle the digestive system, and help the body expel trapped gas

30 min

Home-Style Dishes

Shiitake Mushroom, Cloud Ear and Broccoli Stir-Fry

Traditionally associated with supporting stomach health; broccoli is also studied for its activity against H. pylori, associated with stomach ulcers

25 min

Herbal & Flower Teas

Hawthorn, Cassia Seed and Virgate Wormwood Tea

Traditionally used to aid digestion, clear fatty accumulation, and support liver function after holiday overindulgence

25 min

Soups

Fresh Yam, Fox Nut & Chestnut Quail Soup

traditionally used to nourish spleen and kidney yang, support vitality

110 min

Soups

Garland Chrysanthemum, Ginger and Grass Carp Broth

traditionally used to warm the stomach, ease bloating, promote appetite, and support restful sleep

25 min