Wellness topic · page 24

Digestive Wellness

Herbal & Flower Teas

Rose Flower, Tangerine Cake and Black Date Tea

Traditionally used to soothe liver-stomach tension, ease bloating, and support recovery from stomach ulcers

⏱ 30 min About 2 bowls

Soups

Tu Fuling, Zhu Ling and Fu Ling Pork Soup

Traditionally used to clear damp-heat, support the spleen, and relieve oily skin, acne, and sluggishness

⏱ 1 hr 45 min 4 bowls

Soups

Parsley, Cilantro & Lean Pork Soup

Traditionally associated with supporting kidney drainage and liver detoxification

⏱ 35 min 3 bowls

Herbal & Flower Teas

Dendrobium Flower Tea

Traditionally associated with nourishing stomach yin, supporting liver and eye health, and easing stress-related fatigue

⏱ 7 min 1–2 cups (re-steepable)

Soups

Lion's Mane Mushroom and Free-Range Chicken Soup

Traditionally used to support digestive health, strengthen the stomach lining, and nourish overall vitality

⏱ 140 min 4 bowls

Soups

Lotus Leaf Winter Melon Three-Bean Soup

traditionally used to clear summer heat, support urination, relieve dampness, and improve appetite

⏱ 75 min 4 bowls

Soups

Snow Ear Fig Papaya Sweet Soup

traditionally used to nourish the lungs, support skin hydration, aid digestion, and gently ease constipation

⏱ 65 min 4 bowls

Soups

Old Cucumber Mung Bean Barley Dried Scallop Pork Soup

traditionally used to relieve summer heat, support fluid replenishment, clear dampness, and nourish the digestive system

⏱ 140 min 5 bowls

Soups

Cuttlefish Bone, Monkey Head Mushroom & Pork Soup

traditionally associated with neutralising excess stomach acid and soothing gastric discomfort

⏱ 60 min 2 bowls

Soups

Red-Skin Peanut, Jujube & Longan Soup

traditionally associated with nourishing the blood, supporting platelet production, and strengthening the spleen

⏱ 70 min 3 bowls

Soups

Salted Mustard Greens, Peppercorn & Pork Tripe Soup

traditionally associated with warming the stomach and easing cold-type digestive discomfort

⏱ 2 hr 30 min 4 bowls

Herbal & Flower Teas

Gynura Bicolor Tea (Zi Bei Tian Kui Tea)

traditionally associated with clearing summer heat, nourishing the blood, and supporting digestion

⏱ 20 min 2 bowls

Soups

Mung Bean, Barley & Seaweed Sweet Soup

traditionally associated with clearing damp-heat and supporting urinary comfort

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Golden Monk Fruit, Almond & Dried Fig Tea

traditionally used to soothe the throat, support lung moisture, and ease dry constipation

⏱ 15 min 1 pot (refillable)

Soups

Ginkgo Nut, Tofu Skin & Foxnut Sweet Soup

traditionally used to ease stubborn phlegm, support spleen health, and benefit the kidneys

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Apple Flower Tea

traditionally associated with supporting digestion and promoting clear, radiant skin

⏱ 5 min 1–2 cups / refillable

Soups

Tomato, Tofu and Small Sea Fish Soup

traditionally associated with antioxidant support, healthy ageing, and nourishing the stomach

⏱ 40 min 4–5 bowls

Soups

Green Radish, Apricot Kernel, Fig and Dried Scallop Soup

traditionally associated with clearing lung heat, moistening dryness, nourishing yin, and supporting digestion

⏱ 110 min 4–5 bowls

Soups

Three-Bean Sweet Soup (San Dou Tang)

traditionally associated with clearing heat, supporting healthy digestion, and strengthening the spleen in children

⏱ 70 min 2 bowls (child-sized servings)

Tonic Drinks & Waters

Hawthorn Berry and Pear Drink

Traditionally associated with promoting healthy circulation, digestion, and skin nourishment

⏱ 35 min 4 bowls

Tonic Drinks & Waters

Blueberry Yakult Smoothie

Traditionally associated with supporting vision, brain function, and gut microbiome health

⏱ 10 min 1–2 servings

Soups

Cordyceps Flower, Fresh Yam, Goji Berry, and Mallard Duck Soup

Traditionally associated with strengthening constitution and supporting natural immunity, especially for children

⏱ 140 min 4–5 bowls

Congee & Porridge

Yu Ping Feng (Jade Screen) Herb Congee

Traditionally associated with tonifying lung and spleen qi, strengthening the body's surface defences, and supporting immune resilience

⏱ 60 min 2–3 bowls

Congee & Porridge

Enoki Mushroom and Frog Congee

Traditionally associated with strengthening the spleen and stomach and supporting recovery in chronic liver conditions

⏱ 60 min 2–3 bowls