Fresh Yam, Fox Nut & Chestnut Quail Soup

Why people make this soup

When the days are cold and energy feels low, many families in Cantonese food culture turn to a warming broth like this one. Quail has been called the “ginseng of the animal world” in traditional food therapy — it is rich in protein and is traditionally believed to nourish the five vital organs and support the kidney yang energy that keeps us warm and energised. Combined with the slippery starchiness of fresh yam, the gentle astringency of fox nuts, and the earthy sweetness of chestnuts, this soup becomes a well-rounded winter pot that the whole family — from young children to grandparents — can enjoy together.