Wellness topic · page 4

Blood Sugar Balance

Mulberry Leaf, Chrysanthemum, and Stevia Leaf Tea

traditionally associated with calming liver heat, supporting clear eyesight, and benefiting blood sugar and blood pressure

⏱ 11 min 2 bowls / 1–2 servings

Soups

Burdock Root and Five-Vegetable Soup

traditionally used to support the body's natural elimination, reduce fluid retention, and promote healthy lipid levels

⏱ 75 min 4–5 bowls

Soups

Wolfberry Leaf and Lean Pork Soup

traditionally associated with supporting liver health, clearing blood heat, and nourishing the eyes

⏱ 1 hr 3–4 bowls

Soups

Burdock Root, White Radish & Lean Pork Soup

Traditionally used to clear heat, ease throat swelling, and support the lungs during dry weather or after overindulgence

⏱ 105 min 4–5 bowls

Herbal & Flower Teas

Dried Guava Tea

Traditionally associated with supporting healthy blood sugar levels and soothing the throat

⏱ 10 min 2–3 cups / 1 pot

Herbal & Flower Teas

Alisma & Green Tea

Traditionally associated with supporting healthy cholesterol levels, reducing dampness, and helping with fatty liver and blood sugar

⏱ 15 min 1–2 cups per brew

Soups

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Traditionally used to strengthen the digestive system, reduce dampness, and support overall constitution and energy

⏱ 1 hr 50 min 4–5 bowls

Soups

Fresh Yam, Dendrobium, Carrot and Lean Pork Soup

traditionally used to nourish the stomach, support clear vision, and ease deficiency heat and dry eyes

⏱ 1 hr 15 min 3–4 bowls

Soups

Tomato Tofu Dace Fish Ball Soup

Supports healthy blood sugar levels and digestive comfort

⏱ 35 min 3–4 bowls

Soups

Spaghetti Squash, Guava and Corn Soup

traditionally associated with supporting healthy blood sugar, reducing excess fats, and supporting digestive regularity

⏱ 1 hr 50 min 3–4 bowls

Herbal & Flower Teas

Fresh Cogongrass Root and Corn Silk Tea

Traditionally associated with supporting healthy blood pressure, urinary comfort and reducing heat-dampness

⏱ 40 min 2–3 bowls

Soups

Fresh Chinese Yam, Fresh Dendrobium, Snow Fungus and Pork Rib Soup

Traditionally associated with nourishing yin, moistening dryness and supporting digestion, blood sugar and blood pressure

⏱ 140 min 4–5 bowls

Soups

Kudzu Root, Carrot and Fresh Fish Soup

traditionally associated with supporting healthy blood pressure, blood sugar and cholesterol levels

⏱ 2 hr 15 min 3–4 bowls

Herbal & Flower Teas

Green Calyx Flower Tea (Lu Luo Hua Tea)

traditionally associated with supporting healthy blood pressure, blood sugar and blood lipids

⏱ 12 min 1 cup

Congee & Porridge

Kudzu Root Porridge (Fen Ge Zhou)

traditionally used to clear heat, support healthy blood pressure and blood sugar, and relieve headaches

⏱ 55 min 2–3 bowls

Herbal & Flower Teas

Fresh Dendrobium Orchid and American Ginseng Tea (Xian Shi Hu Hua Qi Shen Cha)

traditionally used to clear heat, generate fluids, relieve dry throat, and support the voice

⏱ 20 min 2–3 cups

Soups

Pepino Melon, Carrot, Water Chestnut and Goji Berry Soup

traditionally associated with generating fluids, relieving thirst and dryness, and supporting blood sugar and blood pressure balance

⏱ 75 min 3 bowls

Soups

Pumpkin Tomato Cashew Soup

traditionally used to support healthy blood sugar balance

⏱ 75 min 4–5 bowls

Home-Style Dishes

Garlic Shoots and Black Wood Ear Fungus Stir-Fried Fish

traditionally used to support cardiovascular health and help prevent elevated blood pressure, blood sugar, and blood lipids

⏱ 35 min 2–3 servings

Tonic Drinks & Waters

Black Wolfberry Rice Wine

traditionally used to support eye health, nourish the liver, and support cardiovascular wellness

1 bottle (~300 ml), approx. 30 small servings

Soups

Fresh Huai Shan, Corn, Chayote and Chicken Breast Soup

Traditionally used to support healthy blood sugar balance and post-illness recovery

⏱ 75 min 4–5 bowls / 3–4 servings

Soups

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Traditionally used to nourish the spleen and kidney, support blood sugar balance, and promote joint and cardiovascular health

⏱ 110 min 4–5 bowls / 3–4 servings

Herbal & Flower Teas

Golden Buckwheat & Goji Berry Tea

traditionally associated with supporting healthy blood sugar, blood pressure, and cholesterol

⏱ 10 min 1 cup (re-steepable)

Herbal & Flower Teas

Stevia Leaf & Kunlun Snow Chrysanthemum Tea

traditionally associated with supporting healthy blood glucose, blood pressure, and cholesterol without adding sugar

⏱ 8 min 1 cup (re-steepable)