Ingredient

Potatoes

Potatoes is a wholesome ingredient featured in 8 Nourilo recipes — most often in soups and home-style dishes. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 4 Digestive Wellness · 4 Bone & Joint Wellness · 3 Heart & Circulation · 2

Recipes with Potatoes

Soups

Tomato Vegetable Soup

Traditionally enjoyed as an antioxidant-rich soup to support the heart and vessels

⏱ 1 hr 50 min 4 bowls

Soups

Tomato, Potato and Sea-Fish Soup

Traditionally used to support bone health and the skin

⏱ 1 hr 15 min 4 bowls / 1 pot

Home-Style Dishes

Shrimp and Herb Mashed-Potato Balls

A savory, satisfying afternoon-tea bite

⏱ 40 min 1 plate (about 3–4 servings)

Soups

Carrot, Potato and Fresh Fish Soup

Traditionally used to strengthen the spleen and support a child's appetite

⏱ 1 hr 15 min 4 bowls

Soups

Potato, Corn and Black Wood-Ear Soup

traditionally associated with supporting digestion, clearing the intestines, and weight management

⏱ 75 min 3–4 bowls

Soups

Beetroot Chestnut Potato Soup

traditionally supports blood nourishment and spleen-stomach function

⏱ 1 hr 45 min 4 bowls

Soups

Onion, Potato and Fresh Sea Fish Soup

traditionally associated with supporting calcium intake, bone health, and cardiovascular wellness

⏱ 55 min about 4 bowls / 3–4 servings

Soups

Potato, Chestnut and Squab Pigeon Soup

Traditionally associated with strengthening muscles, supporting digestion, and building vitality

⏱ 110 min 4 bowls

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