The full library · page 94

All recipes

Shiitake Mushroom, Cloud Ear and Broccoli Stir-Fry

Traditionally associated with supporting stomach health; broccoli is also studied for its activity against H. pylori, associated with stomach ulcers

⏱ 25 min 2–3 servings

Soups

Burdock Root, Phyllanthus (Oil Gan Zi) and Water Chestnut Soup

traditionally associated with supporting healthy blood sugar levels and weight management

⏱ 135 min 4 bowls

Herbal & Flower Teas

Daidai Flower and Licorice Tea

traditionally used to ease gas, bloating, and digestive discomfort linked to stress or liver stagnation

⏱ 9 min 1 pot / multiple infusions

Soups

Chili Leaf, Goji Berry and Pork Liver Soup

traditionally associated with nourishing the liver, supporting eye health, and easing age-related vision decline

⏱ 30 min 2–3 bowls

Herbal & Flower Teas

Red-Skin Garlic and Fresh Ginger Tea

traditionally used to support the body against seasonal colds and flu

⏱ 30 min 2 cups / 1 small pot

Soups

Cordyceps Flower, Huai Shan and Goji Berry Pork Shin Soup

Traditionally used to nourish the lungs and spleen, and support immunity

⏱ 135 min 4 bowls / 3–4 servings

Soups

Sweet Almond, Ginkgo Nut, Lily Bulb & Pork Lung Soup

traditionally used to moisten the lungs, ease coughs, reduce phlegm, and support respiratory health

⏱ 140 min 4–5 bowls

Soups

Five-Finger Peach and Finger Citron Lean Pork Soup

traditionally used to tonify the spleen, move qi, dispel dampness, and support those with chronic gastritis or ulcer-related discomfort

⏱ 2 hr 15 min 4 bowls (serves 3–4)

Soups

Chinese Yam, Chestnut and Beef Tendon Soup

traditionally associated with tonifying the kidneys, strengthening the lower back and knees, and supporting tendons and ligaments

⏱ 200 min 4–5 bowls

Soups

Selfheal, Jellyfish and Chrysanthemum Soup (Xia Ku Cao Hai Zhe Tang)

traditionally used to clear liver heat, ease headaches, and support healthy blood pressure

⏱ 150 min 3 bowls

Home-Style Dishes

Steamed Stuffed Tofu with Minced Pork

traditionally used to support digestion and nourish during menopause

⏱ 35 min 2–3 servings

Herbal & Flower Teas

Spatholobus Stem (Ji Xue Teng) & Red Date Tea

Traditionally used to nourish blood, support circulation, and assist in cases of anemia and low platelet count

⏱ 1 hr 35 min 2 cups / 1 small pot

Soups

Night-Blooming Cereus, Carrot & Lean Pork Soup

Traditionally used to clear lung heat, reduce phlegm, and ease cough

⏱ 2 hr 15 min 4–5 bowls / 1 pot

Soups

Xianmao, Epimedium and Organic Chicken Breast Soup

Traditionally associated with warming kidney yang and supporting women through menopausal symptoms

⏱ 135 min 2 bowls

Herbal & Flower Teas

Roselle Hawthorn Tea

traditionally associated with reducing blood lipids and supporting healthy blood pressure

⏱ 12 min 1 teapot / 2–3 cups

Soups

Apple Vegetable Soup

traditionally supports liver function, fat metabolism, and digestive health

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Ginger Brown-Sugar Black Tea with Red Dates

Warms the body and encourages a light sweat at the onset of a chill

⏱ 7 min 1 cup

Home-Style Dishes

Rock Ear Fungus, Ridge Gourd and Stir-Fried Shrimp

traditionally associated with reducing blood lipids, softening blood vessels, and nourishing yin

⏱ 25 min 2 servings

Soups

Dried Persimmon and Fresh Lily Bulb Sweet Soup

traditionally used to nourish the lungs and support relief from dry, lingering coughs

⏱ 30 min 2 servings

Home-Style Dishes

Colorful Garlic Chive Stir-Fry (Qi Cai Qiao Cai Si)

traditionally associated with supporting bowel movement and cardiovascular wellness

⏱ 25 min 2–3 servings

Herbal & Flower Teas

Safflower, Goji Berry and Longan Flesh Tea

traditionally nourishes blood, supports skin clarity and promotes healthy circulation

⏱ 12 min 1–2 cups

Soups

American Ginseng and Partridge Soup

Traditionally used to support calm nerves, ease anxiety, and nourish qi and yin

⏱ 135 min 3–4 bowls

Soups

Burdock, Goji Berry, Fig, and Carrot Pork Rib Soup

Traditionally associated with nourishing the liver and kidneys, supporting immunity, and promoting elimination

⏱ 75 min 4 bowls

Soups

Snow Pear and Cogongrass Root Soup

traditionally used to clear lung heat, ease phlegm-cough, and reduce stomach fire

⏱ 1 hr 10 min 3 bowls