The full library · page 94

All recipes

Herbal & Flower Teas

Jiaogulan Tea

Traditionally associated with immune support, antioxidant activity, and adaptogenic effects similar to ginseng

5 min

Congee & Porridge

Yellow Ear Fungus and Red Date Rice Porridge

Traditionally used to nourish blood, support skin elasticity, and help slow the visible signs of ageing

2 hr

Herbal & Flower Teas

American Ginseng and Longan Tea

Traditionally used to nourish heart blood, settle the spirit, and ease fatigue, palpitations, and poor sleep

12 min

Soups

Peanut, Cashew and Black Chicken Soup

traditionally used to nourish liver and kidney, support blood, and encourage breast milk production after childbirth

195 min

Congee & Porridge

Sour Jujube Seed Congee (Suan Zao Ren Zhou)

traditionally used to calm the mind, support sleep, and ease nervous exhaustion

50 min

Home-Style Dishes

Shiitake Mushroom, Cloud Ear and Broccoli Stir-Fry

Traditionally associated with supporting stomach health; broccoli is also studied for its activity against H. pylori, associated with stomach ulcers

25 min

Soups

Burdock Root, Phyllanthus (Oil Gan Zi) and Water Chestnut Soup

traditionally associated with supporting healthy blood sugar levels and weight management

135 min

Herbal & Flower Teas

Daidai Flower and Licorice Tea

traditionally used to ease gas, bloating, and digestive discomfort linked to stress or liver stagnation

9 min

Soups

Chili Leaf, Goji Berry and Pork Liver Soup

traditionally associated with nourishing the liver, supporting eye health, and easing age-related vision decline

30 min

Herbal & Flower Teas

Red-Skin Garlic and Fresh Ginger Tea

traditionally used to support the body against seasonal colds and flu

30 min

Soups

Cordyceps Flower, Huai Shan and Goji Berry Pork Shin Soup

Traditionally used to nourish the lungs and spleen, and support immunity

135 min

Soups

Sweet Almond, Ginkgo Nut, Lily Bulb & Pork Lung Soup

traditionally used to moisten the lungs, ease coughs, reduce phlegm, and support respiratory health

140 min

Soups

Five-Finger Peach and Finger Citron Lean Pork Soup

traditionally used to tonify the spleen, move qi, dispel dampness, and support those with chronic gastritis or ulcer-related discomfort

2 hr 15 min

Soups

Chinese Yam, Chestnut and Beef Tendon Soup

traditionally associated with tonifying the kidneys, strengthening the lower back and knees, and supporting tendons and ligaments

200 min

Soups

Selfheal, Jellyfish and Chrysanthemum Soup (Xia Ku Cao Hai Zhe Tang)

traditionally used to clear liver heat, ease headaches, and support healthy blood pressure

150 min

Home-Style Dishes

Steamed Stuffed Tofu with Minced Pork

traditionally used to support digestion and nourish during menopause

35 min

Herbal & Flower Teas

Spatholobus Stem (Ji Xue Teng) & Red Date Tea

Traditionally used to nourish blood, support circulation, and assist in cases of anemia and low platelet count

1 hr 35 min

Soups

Night-Blooming Cereus, Carrot & Lean Pork Soup

Traditionally used to clear lung heat, reduce phlegm, and ease cough

2 hr 15 min

Soups

Xianmao, Epimedium and Organic Chicken Breast Soup

Traditionally associated with warming kidney yang and supporting women through menopausal symptoms

135 min

Herbal & Flower Teas

Roselle Hawthorn Tea

traditionally associated with reducing blood lipids and supporting healthy blood pressure

12 min

Soups

Apple Vegetable Soup

traditionally supports liver function, fat metabolism, and digestive health

1 hr 15 min

Herbal & Flower Teas

Ginger Brown-Sugar Black Tea with Red Dates

Warms the body and encourages a light sweat at the onset of a chill

7 min

Home-Style Dishes

Rock Ear Fungus, Ridge Gourd and Stir-Fried Shrimp

traditionally associated with reducing blood lipids, softening blood vessels, and nourishing yin

25 min

Soups

Dried Persimmon and Fresh Lily Bulb Sweet Soup

traditionally used to nourish the lungs and support relief from dry, lingering coughs

30 min