The full library · page 80

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Longan, American Ginseng and Fu Shen Sweet Soup

Longan, American Ginseng and Fu Shen Sweet Soup

Traditionally used to nourish the heart and calm the mind

⏱ 50 min 2 bowls

Stir-Fried Shiitake, Water Chestnut and Asparagus

Tonic Drinks & Waters

Stir-Fried Shiitake, Water Chestnut and Asparagus

Traditionally used to clear heat and support healthy blood pressure

⏱ 30 min 2–3 servings

Chinese Yam, Goji and Dried Scallop Double-Boiled Sea Cucumber

Chinese Yam, Goji and Dried Scallop Double-Boiled Sea Cucumber

Traditionally used to nourish the kidneys and support the complexion

⏱ 3 hr 20 min 3–4 bowls

Mixed Vegetable Pork Patty

Home-Style Dishes

Mixed Vegetable Pork Patty

A light, appetizing everyday home dish

⏱ 1 hr 35 min 2–3 servings

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Traditionally used to clear summer heat and calm the heart

⏱ 2 hr 2 bowls

Garlic-Dressed Cold Cucumber

Home-Style Dishes

Garlic-Dressed Cold Cucumber

A clean, garlicky cold dish traditionally enjoyed for its antibacterial garlic and vinegar

⏱ 20 min 2 servings

Ginger, Scallion and Sugar Broth

Ginger, Scallion and Sugar Broth

Traditionally induces a light sweat and dispels wind-cold

⏱ 8 min 1 bowl

Polygonatum, Goji and Apple Soup

Polygonatum, Goji and Apple Soup

Traditionally replenishes qi, moistens, and harmonizes

⏱ 1 hr 10 min 2 bowls

Sweet-and-Sour Young Ginger

Salads & Cold Dishes

Sweet-and-Sour Young Ginger

Traditionally warms the stomach and wakes the appetite

about 1 kg pickled ginger

Lily Bulb, Goji and Abalone Soup

Lily Bulb, Goji and Abalone Soup

Traditionally nourishes yin and calms the mind

⏱ 3 hr 30 min 3–4 bowls

Mulberry, Chrysanthemum, Honeysuckle and Astragalus Tea

Herbal & Flower Teas

Mulberry, Chrysanthemum, Honeysuckle and Astragalus Tea

Traditionally clears wind-heat and soothes itchy, red eyes

⏱ 50 min 2 bowls

Three-Bean, Lotus-Leaf and Hairy-Gourd Soup

Three-Bean, Lotus-Leaf and Hairy-Gourd Soup

Traditionally clears summer heat and refreshes

⏱ 1 hr 45 min 4 bowls

Millettia, Eucommia, Chestnut and Conch Soup

Millettia, Eucommia, Chestnut and Conch Soup

Traditionally supports the kidneys and strengthens tendons and bones

⏱ 3 hr 20 min 4 bowls

Home-Style Sea Cucumber

Home-Style Dishes

Home-Style Sea Cucumber

Traditionally nourishes yin and supports the kidneys

⏱ 40 min 2–3 servings

Selaginella Honey-Date Soup

Selaginella Honey-Date Soup

Traditionally used to clear heat and toxins and support the body

⏱ 1 hr 45 min 2 bowls

Honeysuckle Tea

Herbal & Flower Teas

Honeysuckle Tea

Traditionally used to clear heat and soothe a sore throat

⏱ 7 min 1 pot

Five-Color Vegetable Soup

Five-Color Vegetable Soup

Traditionally supports clear skin and a lighter, less greasy feeling

⏱ 2 hr 20 min 4–5 bowls

Bayberry (Yangmei) Wine

Tonic Drinks & Waters

Bayberry (Yangmei) Wine

A sweet-tart infused wine traditionally used to harmonize the stomach and aid digestion

Five-Finger Fig Root, Chinese Yam and Free-Range Chicken Soup

Five-Finger Fig Root, Chinese Yam and Free-Range Chicken Soup

A gentle, qi-boosting soup traditionally used to strengthen the spleen and energy

⏱ 3 hr 20 min 4–5 bowls

Vietnamese Mint, Ginger, Scallion and Fish Slice Soup

Vietnamese Mint, Ginger, Scallion and Fish Slice Soup

A warming, sweat-promoting soup traditionally used at the first signs of a cold

⏱ 25 min 2 bowls

Chayote, Poria, Job's Tears and Pork Tripe Soup

Chayote, Poria, Job's Tears and Pork Tripe Soup

A spleen-strengthening, damp-draining soup traditionally used to relieve tiredness

⏱ 2 hr 30 min 4–5 bowls

Garlic, Wild Amaranth and Lean Pork Soup

Garlic, Wild Amaranth and Lean Pork Soup

A savory family soup traditionally used to support gut health during enterovirus season

⏱ 30 min 3–4 bowls

Loofah, Bamboo Fungus, Corn and Pork Rib Soup

Loofah, Bamboo Fungus, Corn and Pork Rib Soup

A cooling summer soup traditionally associated with clearing heat and supporting a slimming diet

⏱ 1 hr 50 min 4–5 bowls

Eight-Treasure Winter Melon and Dried Scallop Soup

Eight-Treasure Winter Melon and Dried Scallop Soup

Traditionally used to cool summer heat and support the spleen and digestion

⏱ 2 hr 20 min 4 bowls