Ingredient · page 4

Recipes with Tangerine peel

Soups

Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup

supports spleen, nourishes yin, and calms inner heat

⏱ 70 min 2–3 bowls

Home-Style Dishes

Steamed Grouper Belly with Tangerine Peel and Ginger Strips

nourishing fish dish rich in collagen and clean protein

⏱ 15 min 2–3 servings

Herbal & Flower Teas

Lotus Leaf, Hawthorn and Tangerine Peel Tea

traditionally supports fat digestion, weight management, and cholesterol balance

⏱ 65 min 2 cups (or can be dried and used as tea bags)

Soups

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

traditionally associated with relaxing tight muscles, reducing inflammation, and supporting circulation for neck, shoulder and upper back tension

⏱ 135 min 4 bowls

Soups

Lotus Leaf Winter Melon Soup

traditionally used to support the body in clearing summer heat and dampness

⏱ 55 min 4–5 bowls

Soups

Snow Fungus, Papaya, Fig and Lean Pork Soup

traditionally associated with nourishing the lungs, supporting digestion, and moistening dry skin

⏱ 75 min 3–4 bowls / suitable for the whole family

Soups

Sprouted Grain, Malt and Pork Soup

supports digestion, eases bloating, and helps restore appetite

⏱ 1 hr 40 min 3–4 bowls

Soups

Mung Bean, Coix Seed and Adzuki Bean Soup

traditionally associated with clearing heat and supporting immunity in children

⏱ 70 min 3–4 bowls

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

⏱ 105 min 3–4 bowls

Soups

He Shou Wu and Catfish Soup

traditionally used to nourish liver, kidney, and support hair vitality

⏱ 110 min 3–4 bowls

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

⏱ 140 min 4 bowls (serves 2–3)

Congee & Porridge

Five-Colour Bean Congee (Wu Se Dou Zhou)

traditionally associated with nourishing the five organ systems; a high-protein, low-fat congee

⏱ 160 min 4–6 bowls

Soups

Barley, Mung Bean and Lily Bulb Sweet Soup

traditionally helps clear summer heat, drain dampness, and calm the mind

⏱ 3 hr 4–5 bowls

Soups

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

traditionally associated with nourishing the lungs, kidneys, and spleen to support children with recurrent asthma during remission periods

⏱ 1 hr 20 min 4–5 bowls

Soups

Mung Bean, Coix Seed & Lily Sweet Soup

Traditionally associated with clearing heat, supporting skin clarity, and calming restlessness

⏱ 70 min 4–5 bowls

Soups

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

⏱ 110 min 4–5 bowls

Soups

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Traditionally used to strengthen spleen function, promote fluid metabolism, and relieve fatigue, bloating, and heaviness associated with internal dampness

⏱ 130 min 4 bowls

Soups

Three-Bean Soup (San Dou Tang)

Traditionally used to support liver health, reduce dampness and aid digestion

⏱ 1 hr 10 min 3–4 bowls

Soups

Dried Cabbage, Carrot, Fig and Pig Lung Pork Rib Soup

Traditionally used to moisten the lungs, ease post-cold cough and support skin hydration

⏱ 2 hr 25 min 3–4 bowls

Soups

Phlegm-Damp Clearing Herbal Soup (Qu Shi Tang)

traditionally used to support spleen function and help clear dampness from the body

⏱ 1 hr 15 min 3–4 bowls

Herbal & Flower Teas

Plum Blossom, Fa Xia & Tangerine Cake Tea

Traditionally used to ease the sensation of something stuck in the throat and support emotional wellbeing

⏱ 70 min 2 cups

Soups

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

⏱ 2 hr 15 min 4 bowls

Herbal & Flower Teas

Ju Hong and Chen Pi Tea (Dried Citrus Peel Tea)

traditionally used to help clear phlegm, ease cough, and support digestion

⏱ 20 min 2 cups / 1 serving

Soups

Ginkgo, Peppercorn and Euryale Pork Stomach Soup

traditionally associated with warming the middle, nourishing the stomach, and supporting kidney function

⏱ 2 hr 30 min 4–5 bowls