Soups
Sprouted Grain, Malt and Pork Soup
supports digestion, eases bloating, and helps restore appetite
In short: Sprouted Grain, Malt and Pork Soup is a soup that supports digestion, eases bloating, and helps restore appetite. It is most often made for digestive wellness, children's wellness, everyday balance. Total time about 1 hr 40 min. Key ingredients: tangerine peel, honey dates, lean pork.
Why people make this soup
After a run of festive meals full of rich, greasy food — or any time the stomach feels sluggish and bloated — this simple soup is what many Cantonese families reach for first. Dry-fried sprouted rice and barley malt are classic Chinese pantry herbs that have been used for generations to ease that heavy, uncomfortable feeling after overeating. Add a small piece of tangerine peel to help move stagnant qi, a few honey dates to mellow the flavour, and lean pork to make it a light but nourishing meal. Nourilo particularly recommends it for children, whose digestive systems are still developing and can be easily overwhelmed by sweets and heavy food.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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