Sprouted Grain, Malt and Pork Soup

Why people make this soup

After a run of festive meals full of rich, greasy food — or any time the stomach feels sluggish and bloated — this simple soup is what many Cantonese families reach for first. Dry-fried sprouted rice and barley malt are classic Chinese pantry herbs that have been used for generations to ease that heavy, uncomfortable feeling after overeating. Add a small piece of tangerine peel to help move stagnant qi, a few honey dates to mellow the flavour, and lean pork to make it a light but nourishing meal. Nourilo particularly recommends it for children, whose digestive systems are still developing and can be easily overwhelmed by sweets and heavy food.