Onion, Potato and Fresh Sea Fish Soup

Why people make this soup

Onion may seem like a humble, everyday vegetable — but it has an impressive nutritional profile that Nourilo considers worth highlighting. Onions contain quercetin, a flavonoid compound that research has shown can exhibit oestrogen-like activity in the body. This means regular consumption may help support bone density in women, particularly around and after menopause when natural oestrogen levels decline and bone loss accelerates. In this soup, onion is paired with potato — another underestimated vegetable that is rich in potassium, has wound-healing properties, and supports muscle and nerve function — and pan-fried sea fish for calcium and clean protein. The result is a light, comforting everyday soup that is approachable for all ages.