Ingredient · page 8

Recipes with Goji berries

Herbal & Flower Teas

Three-Seed Liver Tea (San Zi Yang Gan Tang)

Traditionally used to nourish liver blood, support vision, and ease dizziness

⏱ 25 min 2 bowls / 1 pot

Soups

Snow Jelly (Saponaria Seed) Sweet Soup with Longan, Goji and Red Dates

traditionally associated with nourishing the skin, supporting liver health, and promoting a healthy complexion

⏱ 510 min 3 bowls

Herbal & Flower Teas

Mulberry Leaf, Mulberry Fruit and Goji Berry Tea

traditionally associated with nourishing the liver and kidneys to support eye health

⏱ 15 min 2 cups

Herbal & Flower Teas

Goji Berry Brown Rice Tea

traditionally associated with supporting vision and vitality

⏱ 7 min 1 mug / 1–2 servings

Soups

Glehnia, Solomon's Seal and Fresh Conch Soup

Traditionally used to nourish yin, moisten dryness and support recovery from heat-related fatigue

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Lotus Seed, Lily Bulb, Longan and Goji Berry Soup

Traditionally used to calm the mind, ease restlessness and poor sleep, and support emotional steadiness

⏱ 50 min 2–3 bowls

Soups

Chinese Yam, Goji, Dried Scallop & Partridge Soup

traditionally used to nourish the spleen, support healthy growth, and ease phlegm in children with poor appetite and weak constitution

⏱ 2 hr 20 min 4–5 bowls / whole family

Soups

Fresh Yam, Goji Berry, Pork Rib and Conch Soup

traditionally supports yin nourishment, kidney function, and eye comfort

⏱ 2 hr 15 min 4–5 bowls

Soups

Four-Red Longan Sweet Soup

traditionally associated with nourishing blood and supporting immune health

⏱ 40 min 4 bowls / 1 pot

Soups

Conch, Pearl Oyster Meat, Yam and Cordyceps Flower Soup

traditionally used to nourish yin, support liver and kidney recovery, and ease post-operative dryness and night urination

⏱ 2 hr 20 min 4 bowls

Soups

Burdock, Goji Berry, Fig, and Carrot Pork Rib Soup

Traditionally associated with nourishing the liver and kidneys, supporting immunity, and promoting elimination

⏱ 75 min 4 bowls

Soups

Astragalus, Codonopsis, Longan and Mountain Turtle Broth

Traditionally used to support recovery strength and nourishment after surgery or serious illness

⏱ 200 min 3–4 bowls (serves 4–5 people)

Herbal & Flower Teas

Safflower, Goji Berry and Longan Flesh Tea

traditionally nourishes blood, supports skin clarity and promotes healthy circulation

⏱ 12 min 1–2 cups

Soups

Cordyceps Flower, Sand Ginseng, Snow Ear and Muscovy Duck Soup

traditionally used to nourish yin, support lung function, and ease dry cough in those prone to internal heat

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Dendrobium, Chinese Yam, Goji Berry, Conch and Quail Soup

traditionally used to nourish yin, moisten the eyes, and replenish the five organs at midlife

⏱ 2 hr 20 min 3–4 bowls

Soups

Fresh Chinese Yam, Dendrobium and Quail Soup

traditionally nourishes stomach yin, clears heat, and supports energy in constitutionally depleted individuals

⏱ 2 hr 20 min 4 bowls

Soups

Night-Blooming Jasmine, Goji Berry and Fresh Fish Soup

traditionally clears liver heat, brightens the eyes, and supports recovery after surgery

⏱ 40 min 4 bowls

Soups

Ginseng Astragalus Buckwheat Soup

traditionally supports immunity, nourishes qi and blood, and is associated with strengthening the body's resilience

⏱ 100 min 2 bowls

Soups

Astragalus Codonopsis Goji Soup

traditionally tonifies qi and blood to support the immune system and the body's natural resistance

⏱ 100 min 4 bowls

Soups

Cicada Fungus Flower, Ruiren Nut, Goji Berry and Carrot Pork Soup

Traditionally associated with supporting vision and reducing eye fatigue from screen use

⏱ 110 min 3–4 bowls

Soups

Fresh Chinese Yam, Fresh Dendrobium, Snow Fungus and Pork Rib Soup

Traditionally associated with nourishing yin, moistening dryness and supporting digestion, blood sugar and blood pressure

⏱ 140 min 4–5 bowls

Soups

Agaricus Mushroom (Ji Song Rong), Asparagus and Goji Berry Pork Soup

traditionally associated with supporting immune function, reducing treatment fatigue, and protecting blood cell production

⏱ 45 min 2–3 bowls

Soups

Pepino Melon, Carrot, Water Chestnut and Goji Berry Soup

traditionally associated with generating fluids, relieving thirst and dryness, and supporting blood sugar and blood pressure balance

⏱ 75 min 3 bowls

Herbal & Flower Teas

Astragalus, Goji Berry and Red Date Tea

traditionally associated with strengthening immune defences and supporting qi and blood — a simple preventive tea during flu season

⏱ 20 min 2 bowls (1 serving)