Mulberry Leaf, Mulberry Fruit and Goji Berry Tea

Why people make this tea

In Chinese food therapy, the mulberry tree is considered one of the most generous plants around — almost every part of it has a traditional use. This particular tea brings together three of its gifts: the leaf, the fruit, and the trusty goji berry. People brew it when their eyesight feels less sharp than it used to be, when their eyes feel dry after a long day on the computer, or when they notice the early fuzziness that comes with age. Nourilo says it is also well suited to anyone who spends long hours staring at screens — not as a substitute for rest, but as a small daily kindness to the eyes.

Method

1. Rinse all three ingredients briefly under cold water.
2. Combine with 600 ml of water in a small pot.
3. Bring to a boil, then reduce heat and simmer for 10 minutes.
4. Pour into cups and drink warm.
5. The goji berries can be eaten after drinking.

Nourilo’s Tips

This tea is well suited to those who spend long hours at a computer or on their phone — it can be taken regularly. If the whole family wants to share it, add 3 slices of fresh ginger and 75 g of fresh clam meat, and simmer for 15 minutes. The ginger balances the cooling nature of the other ingredients, and clam meat adds extra yin-nourishing benefit.