Ingredient · page 9

Recipes with Ginger

Soups

Chinese Yam, Solomon's Seal, Ophiopogon and Partridge Soup

Traditionally moistens the lungs and nourishes against autumn dryness

⏱ 2 hr 15 min 4 bowls (about 4 servings)

Soups

Fresh Yam, Lotus Seed and Codonopsis Chicken Soup

Traditionally used to support qi and blood and rebuild strength after illness or surgery

⏱ 2 hr 20 min 4 bowls

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally used to nourish yin, replenish deficiency and promote urination

⏱ 2 hr 20 min 4–5 bowls

Home-Style Dishes

Cloud-Ear and Red Date Braised Free-Range Chicken

A homestyle dish traditionally used to nourish blood and the complexion

⏱ 35 min 1 dish (family-style)

Herbal & Flower Teas

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Traditionally used to soothe the 'liver' and move qi, easing stomach discomfort

⏱ 20 min 2 bowls

Soups

Fresh Smilax (Tu Fu Ling) and Grass Turtle Soup

Traditionally used to clear heat and damp and support skin troubled by itchiness

⏱ 3 hr 20 min 3–4 bowls

Soups

Cordyceps-Flower, Lily Bulb and Partridge Soup

Traditionally used to support and strengthen the lungs in children prone to coughs

⏱ 2 hr 15 min 4 bowls

Home-Style Dishes

Stir-Fried Dried Oyster and Vegetable Medley

Traditionally used to nourish and build blood, suited to pregnancy and after childbirth

⏱ 50 min 2 servings

Soups

Lotus Root, Black Bean and Dried Octopus Soup

traditionally used to nourish liver blood and support healthy hair

⏱ 2 hr 20 min 4–5 bowls

Soups

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Traditionally nourishes yin and calms the mind

⏱ 2 hr 20 min 3 bowls

Home-Style Dishes

Braised Fish Head with Tofu Puffs and Cloud Ear Fungus

Traditionally nourishes qi and blood and supports the mind

⏱ 25 min 1 dish (2–3 servings)

Soups

Dried Persimmon and Lotus Root Pork Rib Soup

Traditionally moistens the lungs and eases a dry cough

⏱ 2 hr 15 min 4 bowls

Soups

Sea Solomon's Seal, Lily Bulb, and Almond Partridge Soup

Traditionally supports lung qi, nourishes the respiratory system, and helps moisturise dry skin

⏱ 2 hr 15 min 3–4 bowls

Herbal & Flower Teas

Ginger & Garlic Decoction

traditionally used to warm the stomach, dispel wind-cold, and support the body during cold-type flu

⏱ 20 min 1–1.5 bowls (1 serving)

Soups

Agaricus, Lion's Mane & Tea Tree Mushroom Chicken Soup

traditionally associated with nourishing the body's vitality and supporting digestive and immune health

⏱ 2 hr 20 min 3–4 bowls

Home-Style Dishes

Stir-Fried Asparagus, Tri-Color Peppers and Tofu-Skin Rolls

A light, antioxidant-rich home dish

⏱ 25 min 2–3 servings

Soups

Dried Ginger, Poria, Atractylodes and Licorice Soup

Traditionally warms the spleen and dispels cold-damp

⏱ 50 min 1 small bowl (single serving)

Soups

Celery, Tomato, Carrot and Chili Soup

traditionally associated with supporting fat metabolism and a healthy weight

⏱ 75 min 3–4 bowls

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

⏱ 2 hr 20 min 4 bowls

Home-Style Dishes

Codonopsis Old Chicken & Fish Maw Double-Steamed Stew

Traditionally associated with replenishing qi and blood after childbirth and supporting wound healing

⏱ 3 hr 20 min 3–4 servings

Soups

Lion's Mane, Shiitake & Dried Oyster Soup

Traditionally associated with strengthening the spleen, supporting stomach health, and nourishing qi and blood

⏱ 3 hr 20 min 4 bowls

Soups

Shiitake, Sea Cucumber and Silkie Chicken Soup

traditionally used to nourish yin, support blood health, and benefit those with cardiovascular risk factors

⏱ 2 hr 30 min 1 pot / 3–4 bowls

Soups

Fresh Yam, Codonopsis and Quail Soup

traditionally used to tonify qi and blood, boost immunity, and support the health of constitutionally weak children

⏱ 2 hr 20 min 4 bowls

Home-Style Dishes

Sweet Pepper, Pickled Mustard and Eel Stir-fry

traditionally associated with strengthening the spleen, stimulating appetite, and nourishing blood

⏱ 30 min 2 servings