Soups
Dried Persimmon and Lotus Root Pork Rib Soup
Traditionally moistens the lungs and eases a dry cough
In short: Dried Persimmon and Lotus Root Pork Rib Soup is a soup that Traditionally moistens the lungs and eases a dry cough. It is most often made for respiratory & lung wellness. Total time about 2 hr 15 min. Key ingredients: lotus root, pork ribs, ginger.
Why people make this soup
When persimmons are in season, Nourilo warns that eating too much of the fresh fruit can be overly cooling — and on an empty stomach it can even combine with stomach acid. Dried persimmon (shi bing), by contrast, is gentler and traditionally associated with moistening the lungs, easing a dry cough and settling the stomach. This clear, naturally sweet soup is one he reaches for in dry autumn weather, when the throat feels parched.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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