Ingredient · page 9

Recipes with Carrot

Soups

Seaweed, Pumpkin, and Pork Soup

traditionally associated with brightening skin, supporting detoxification, and nourishing the complexion

⏱ 1 hr 15 min 3–4 bowls

Soups

Guava, Corn, and Pork Rib Soup

traditionally associated with supporting healthy blood sugar levels and cardiovascular wellness

⏱ 1 hr 15 min 4–5 bowls

Soups

Beetroot, Tomato, Carrot, and Date Vegetable Soup

traditionally associated with detoxifying the blood, brightening the complexion, and reducing dark circles under the eyes

⏱ 1 hr 15 min 4 bowls

Soups

Potato, Carrot and Fresh Sea Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and boosting energy in children

⏱ 75 min ~4 bowls

Soups

Jicama, Carrot and Corn Soup

traditionally associated with clearing heat, relieving thirst and supporting the body after alcohol consumption

⏱ 105 min 4 bowls

Soups

Five-Colour Agaricus Mushroom and Pork Rib Soup

traditionally associated with immune support, whole-body nourishment and cancer-prevention wellness

⏱ 110 min 4–5 bowls

Tonic Drinks & Waters

Sugarcane, Water Chestnut, Carrot and Barley Drink

traditionally associated with clearing internal heat, moistening dryness and supporting the spleen and digestion

⏱ 75 min 4 bowls

Soups

Pumpkin, Corn and Wood Ear Mushroom Vegetable Soup

traditionally associated with supporting healthy blood sugar, blood pressure and liver function

⏱ 75 min 4–5 bowls

Soups

Tomato, Carrot, Corn and Fresh Abalone Soup

Traditionally associated with protecting eyesight and nourishing skin

⏱ 75 min 3–4 bowls

Soups

Fresh Dendrobium, Chinese Yam and Mudfish Soup

Traditionally used to support recovery after surgery or serious illness

⏱ 110 min 4–5 bowls

Home-Style Dishes

Celery and Shiitake Pork Rolls

traditionally associated with supporting digestion and stimulating appetite

⏱ 40 min 12 rolls / 3–4 servings

Congee & Porridge

Water Chestnut and Carrot Congee

traditionally associated with supporting the body's elimination of impurities and heavy metal residues

⏱ 75 min 4 bowls

Soups

Watercress, Carrot, and Fresh Fish Soup

traditionally used to clear lung and stomach heat, support hydration, and ease dry throat or dry cough

⏱ 110 min 4 bowls

Soups

Lotus Root, Goji Berry, and Geoduck Clam Soup

Traditionally used to nourish the liver and kidney, strengthen the lower back and bones, and support spinal health

⏱ 115 min 4 bowls

Soups

Dried Cabbage, Almond, Carrot and Pork Lung Soup

traditionally used to moisten the lungs, nourish the skin, and support bowel movement

⏱ 2 hr 25 min 5–6 bowls

Soups

Fresh Yam, Goji and Abalone Soup

Traditionally nourishes the liver, brightens the eyes, supports complexion, and may help with blood pressure management

⏱ 115 min 4 bowls

Soups

Pumpkin, Garlic and Mixed Vegetable Soup

traditionally used to support detoxification, protect the liver, help regulate blood sugar, and brighten skin

⏱ 105 min 4–5 bowls

Soups

Watercress, Carrot, Fig and Pork Rib Soup

traditionally used to clear internal heat, moisten the lungs, and stop cough

⏱ 135 min ~4 bowls

Soups

Old Cucumber, Corn and Pork Bone Soup

traditionally supports clearing dampness and relieving spring sluggishness

⏱ 1 hr 45 min 4–5 bowls

Soups

Burdock, Corn, Black Wood Ear and Carrot Soup

traditionally associated with clearing heat, supporting immune function, and helping regulate blood pressure and blood sugar

⏱ 1 hr 45 min 4–5 bowls

Soups

Green Olive, Carrot, Sweet Corn and Frog Leg Soup

Traditionally used to nourish yin, clear heat, reduce thirst and support those managing blood sugar

⏱ 105 min 4 bowls (plus edible ingredients)

Soups

Watercress, Carrot, Fig & Pork Ribs Soup

Traditionally used to clear heat, moisten the lungs, and support respiratory comfort

⏱ 105 min 4 bowls / 1 pot

Soups

Potato, Carrot & Quail Soup

Traditionally used to support children's growth, strengthen digestion, and encourage healthy appetite

⏱ 105 min 4 bowls / 1 pot

Soups

Jicama, Chayote and Carrot Vegetable Soup

Traditionally associated with supporting digestion, clearing dietary fat, lowering blood pressure, and promoting regular bowel movements

⏱ 80 min 4 bowls