Recipe category · page 49

Soups

Watercress & Pork Lung Soup

Watercress & Pork Lung Soup

Traditionally used to clear heat and moisten the lungs

⏱ 3 hr 30 min 5–6 bowls

Kudzu Root & Job's Tears Soup

Kudzu Root & Job's Tears Soup

Traditionally used to clear heat, promote urination, and support healthy blood pressure

⏱ 2 hr 15 min 3–4 bowls

Snow Fungus, Honeydew & Chicken Feet Soup

Snow Fungus, Honeydew & Chicken Feet Soup

Traditionally used to moisten and nourish the skin

⏱ 2 hr 20 min 4 bowls

Wild Watercress Soup

Wild Watercress Soup

Traditionally used to nourish yin and clear heat in dry weather

⏱ 3 hr 10 min 1 pot (about 6 bowls)

Tiger Milk Mushroom, Snow Fungus & Goji Soup

Tiger Milk Mushroom, Snow Fungus & Goji Soup

Traditionally used to moisten the lungs and support the body's defenses

⏱ 2 hr 15 min 4 bowls

Shiitake, Water Chestnut and Chicken Feet Soup

Shiitake, Water Chestnut and Chicken Feet Soup

Traditionally moistens and nourishes yin, whets the appetite and generates fluids

⏱ 2 hr 15 min 3–4 bowls

American Ginseng, Wood Ear and Fig Soup

American Ginseng, Wood Ear and Fig Soup

Traditionally nourishes yin and supports the bowel against heat and dryness

⏱ 1 hr 20 min 2 bowls

American Ginseng, Goji and Baby Abalone Soup

American Ginseng, Goji and Baby Abalone Soup

Traditionally nourishes the liver, brightens the eyes and generates fluids to relieve thirst

⏱ 2 hr 30 min 3–4 bowls

Five-Colour Bean and Burdock Soup

Five-Colour Bean and Burdock Soup

Traditionally nourishes the five organs and supports the complexion and throat

⏱ 6 hr 4 bowls

Hairy Gourd, Job's Tears and Walnut Soup

Hairy Gourd, Job's Tears and Walnut Soup

Traditionally supports digestion and a healthy, moist complexion

⏱ 1 hr 45 min 4 bowls

Golden Needle, Wood Ear, Tofu and Hairy Gourd Soup

Golden Needle, Wood Ear, Tofu and Hairy Gourd Soup

Traditionally clears heat, eases restlessness and supports the stomach

⏱ 1 hr 15 min 4–5 bowls

Chayote, Bamboo Fungus and Water Chestnut Soup

Chayote, Bamboo Fungus and Water Chestnut Soup

Traditionally enjoyed to clear heat and support healthy blood pressure and lipids

⏱ 1 hr 50 min About 4 bowls

Codonopsis, Poria and Atractylodes Soup

Codonopsis, Poria and Atractylodes Soup

Traditionally used to strengthen the spleen, nourish the heart and support qi and blood

⏱ 2 hr 15 min 3 bowls

Chinese Yam, Goji, Dendrobium and Mussel Soup

Chinese Yam, Goji, Dendrobium and Mussel Soup

Traditionally enjoyed to nourish the liver and brighten tired eyes

⏱ 3 hr 20 min 5 bowls

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Traditionally enjoyed to quench summer thirst and support weight management

⏱ 2 hr 15 min 4 bowls

Dried Persimmon and Rush Pith Soup

Dried Persimmon and Rush Pith Soup

Traditionally used as a gentle companion for heat-type urinary discomfort

⏱ 1 hr 5 min 2 servings

Kudzu, Mung Bean and Job's Tears Soup

Kudzu, Mung Bean and Job's Tears Soup

Traditionally used to clear summer heat and support clearer, acne-prone skin

⏱ 3 hr 20 min 4–5 bowls

Green and Red Radish, Water Chestnut and Pork Shin Soup

Green and Red Radish, Water Chestnut and Pork Shin Soup

Traditionally clears heat, quenches thirst and is associated with supporting healthy blood pressure

⏱ 2 hr 15 min about 4 bowls

Marrow Melon, Salted Egg and Century Egg Soup

Marrow Melon, Salted Egg and Century Egg Soup

Traditionally nourishes yin and clears internal heat

⏱ 40 min 3–4 bowls

Coriander, Scallion, Century Egg and Fish Slice Soup

Coriander, Scallion, Century Egg and Fish Slice Soup

Traditionally helps release the exterior at the onset of a cold

⏱ 16 min 2–3 bowls

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Traditionally eases phlegm, calms cough and soothes the throat

⏱ 1 hr 45 min 3–4 bowls

Bitter Melon, Soybean and Pork Bone Soup

Bitter Melon, Soybean and Pork Bone Soup

Traditionally clears summer heat and is associated with easing greasiness

⏱ 5 hr 30 min 4–5 bowls

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Traditionally nourishes the lung, spleen and kidney to support breathing

⏱ 3 hr 20 min 3–4 bowls

Lotus Root, Red Kidney Bean and Pork Tailbone Soup

Lotus Root, Red Kidney Bean and Pork Tailbone Soup

Traditionally nourishes blood and supports postpartum recovery

⏱ 6 hr 4–5 bowls