Recipe category · page 34

Soups

Bitter Melon, Cowpea and Pork Rib Soup (Ku Gua Mei Dou Xi Shi Gu Tang)

traditionally used to clear summer heat, support urinary flow, and ease water retention

⏱ 75 min 3–4 bowls

Soups

Night-Blooming Jasmine Flower Pork Liver and Lean Pork Soup

traditionally used to nourish the liver, support clear vision, and ease eye inflammation

⏱ 35 min 2–3 servings

Soups

Green-Core Black Bean, Goji Berry and Red Date Soup (Qing Ren Hei Dou Soup)

traditionally associated with nourishing kidney essence, supporting hair and skin health, and improving overall vitality

⏱ 80 min 2–3 servings

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to strengthen the spleen, resolve dampness, clear summer heat, and support urinary health

⏱ 105 min 4–5 bowls

Soups

Burdock Root and Five-Vegetable Soup

traditionally used to support the body's natural elimination, reduce fluid retention, and promote healthy lipid levels

⏱ 75 min 4–5 bowls

Soups

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

traditionally used to nourish blood, support skin radiance, and calm the mind

⏱ 110 min 4–5 bowls

Soups

Tian Qi Leaf and Dace Fish Smooth Soup

traditionally used to support healthy blood flow and channel circulation

⏱ 50 min 3–4 bowls

Soups

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

traditionally associated with supporting lung, spleen and kidney qi; may help reduce frequency of cough and wheezing in those with a weak respiratory constitution

⏱ 140 min 4–5 bowls (serves 2–3)

Soups

Hawthorn, Green Peel, Chen Pi and Tangerine Cake Soup

traditionally associated with supporting liver qi flow and easing breast tenderness linked to emotional stress

⏱ 70 min 2 bowls (1 day's serving)

Soups

Lung-Qi Tonic Soup with African Sea Coconut, Tiger Milk Mushroom, and Snow Fungus

traditionally strengthens lung qi, supports respiratory health, and helps the body resist colds and flu

⏱ 75 min 4 bowls

Soups

Chinese Yam, Goji Berry and Maca Root Pork Soup

traditionally supports energy, hormonal balance, and general vitality

⏱ 135 min 4 bowls

Soups

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

traditionally replenishes qi and blood, nourishes the skin, and supports eye health

⏱ 135 min 5–6 bowls

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports detoxification, relieves cold symptoms, and soothes the kidneys

⏱ 20 min 3–4 bowls

Soups

Chili Leaf, Goji Berry and Lean Pork Soup

traditionally supports liver, brightens the eyes, and warms the stomach

⏱ 25 min 3–4 bowls

Soups

Garlic, Amaranth and Lean Pork Soup (Suan Tou Xian Cai Shou Rou Tang)

traditionally associated with antibacterial action and soothing gastroenteritis, dysentery, and digestive infections

⏱ 45 min 3–4 bowls (serves 2–3)

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

⏱ 140 min 4 bowls (serves 2–3)

Soups

Angelica, Astragalus and Lamb Soup

Traditionally used to warm the limbs and support qi and blood in those with a cold constitution

⏱ 2 hr 15 min 4–5 bowls (whole family)

Soups

Astragalus, Cimicifuga and Silkie Chicken Soup

Traditionally used to support lifting energy and strengthen the middle

⏱ 2 hr 15 min 2 bowls (1 day's serving)

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

⏱ 145 min 4–5 bowls

Soups

Black Bean, Wheat and Pigeon Soup

traditionally used to tonify qi, calm the heart, and help reduce excessive sweating

⏱ 135 min 3–4 bowls

Soups

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

traditionally associated with supporting digestive health and immune function

⏱ 140 min 4–5 bowls

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

⏱ 75 min 3–4 bowls

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

⏱ 105 min 3–4 bowls

Soups

Lily Bulb, Goji Berry and Abalone Soup

traditionally associated with nourishing yin, calming the mind and supporting those with anxious, overheated constitutions

⏱ 135 min 3 bowls