Recipe category · page 35

Soups

Potato, Corn and Black Wood-Ear Soup

traditionally associated with supporting digestion, clearing the intestines, and weight management

⏱ 75 min 3–4 bowls

Soups

Dried Cabbage, Carrot, and Dried Oyster Soup

Traditionally associated with clearing internal heat, moistening dryness, and supporting yin — especially suitable for menopause

⏱ 2 hr 20 min 4–5 bowls

Soups

Black Fungus, Fig, and American Ginseng Double-Boiled Soup

Traditionally associated with moistening the intestines, relieving constipation, and supporting gut lining health

⏱ 1 hr 15 min 2 servings

Soups

Walnut, Ginkgo Nut, and Pork Lung Soup

Traditionally associated with soothing chronic cough and supporting lung and kidney function

⏱ 2 hr 20 min 4–5 bowls

Soups

Solomon's Seal and Silkie Chicken Soup

Traditionally associated with nourishing tendons and relieving arm stiffness or weakness

⏱ 2 hr 15 min 3–4 bowls

Soups

Hairy Gourd, Broad Bean, Soybean and Dried Oyster Pork Rib Soup

traditionally associated with supporting mental clarity and cognitive vitality

⏱ 2 hr 20 min 4 bowls / 1 pot

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

⏱ 1 hr 50 min 4–5 bowls / 1 pot

Soups

Wormwood Herb, Chayote and Pork Soup

traditionally used to support the spleen, clear damp-heat and ease digestive sluggishness

⏱ 1 hr 15 min 3–4 bowls

Soups

Astragalus, Lotus Seed and Poria Quail Soup

traditionally used to nourish the heart, calm the mind and support restful sleep

⏱ 2 hr 15 min 3–4 bowls

Soups

Lotus Leaf, Fresh Lotus Seed and Winter Melon Soup

traditionally associated with clearing summer heat, draining dampness, and supporting digestion

⏱ 2 hr 10 min 4–5 bowls

Soups

Solomon's Seal and Brain-Tonic Soup (Yu Zhu Yi Zhi Tang)

traditionally associated with calming restlessness and nourishing the mind in children

⏱ 35 min 2 bowls

Soups

Lotus Root, Snow Pear and Water Chestnut Pork Bone Soup

traditionally associated with cooling stomach heat, supporting blood vessel integrity and easing bleeding gums

⏱ 135 min 4–5 bowls

Soups

Chinese Yam, Hyacinth Bean and Beef Soup

traditionally associated with strengthening the spleen, easing chronic loose stools and supporting digestion

⏱ 135 min 4 bowls

Soups

Mung Bean, Coix Seed and Adzuki Bean Soup

traditionally associated with clearing heat and supporting immunity in children

⏱ 70 min 3–4 bowls

Soups

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

supports spleen function, traditionally associated with reducing fluid retention and fatigue

⏱ 1 hr 10 min 2 bowls

Soups

Huai Qi Abalone Chicken Soup

nourishes liver and kidney yin, supports eye clarity and vitality

⏱ 3 hr 20 min 3–4 bowls

Soups

Coral Grass & Goji Berry Sweet Soup

traditionally associated with supporting skin clarity, gentle bowel regularity, and nourishing the liver

⏱ 25 min 2–3 servings

Soups

Maitake Mushroom, Shiitake, Fresh Yam & Goji Pork Soup

traditionally associated with supporting immune function and general wellness

⏱ 2 hr 20 min 3–4 bowls

Soups

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

Traditionally used to strengthen constitution and support recovery during HFMD season

⏱ 70 min 2 bowls / 1–2 child servings

Soups

Fish Maw Goji Berry Frog Soup

traditionally associated with nourishing yin and blood, supporting skin smoothness and elasticity

⏱ 200 min 3–4 bowls

Soups

Mulberry Goji Quail Soup

traditionally associated with nourishing the liver and kidneys to support vision

⏱ 135 min 3–4 bowls

Soups

Sheng Di, Mai Dong and Yu Zhu Soup

traditionally associated with nourishing yin, relieving fatigue, and calming restlessness

⏱ 35 min 2 bowls (2 servings)

Soups

Goji Berry and Mulberry Clam Soup

traditionally associated with nourishing the liver and supporting eye health

⏱ 40 min 2–3 bowls

Soups

Chinese Yam, Wolfberry, African Sea Coconut and Partridge Soup (Huai Shan Qi Zi Hai Di Ye Zhe Gu Tang)

Traditionally associated with nourishing lung qi, reducing phlegm, and relieving persistent cough

⏱ 105 min 3–4 bowls