Recipe category · page 32

Soups

Chayote, Water Chestnut and Grass Carp Tail Soup

supports digestion and recovery after illness or surgery

⏱ 55 min 3–4 bowls

Soups

Astragalus and Wang Bu Liu Xing Pork Soup

Traditionally used to support milk production in nursing mothers

⏱ 40 min 2 bowls / 1 pot

Soups

Reed Root, Water Chestnut & Pear Soup

Traditionally used to clear lung heat, ease cough with thick phlegm, and support recovery from cold or fever

⏱ 1 hr 15 min 2–3 bowls

Soups

Black Bean, Barley & Partridge Soup

Traditionally associated with nourishing the five organs and supporting a stronger constitution

⏱ 2 hr 15 min 3–4 bowls

Soups

Peach Gum Longan Goji Dessert Soup

Traditionally used to nourish the blood, support skin radiance, and tonify the liver and kidneys

⏱ 40 min 4 bowls

Soups

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

⏱ 2 hr 15 min 4 bowls

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Pearl Meat Soup

traditionally associated with supporting vision and nourishing the liver and kidneys

⏱ 2 hr 20 min 3–4 bowls

Soups

Coconut Ball, Lily Bulb and Chestnut Soup

traditionally supports lung moisture and skin nourishment

⏱ 1 hr 55 min 4–5 bowls

Soups

Astragalus, Codonopsis and Scorpionfish Soup

traditionally used to support wound healing and restore energy after surgery

⏱ 45 min 3–4 bowls

Soups

Green Olive, Green Daikon & Lean Pork Soup

Traditionally used to clear lung heat and soothe throat discomfort

⏱ 135 min 4 bowls

Soups

Fresh Lion's Mane Mushroom, Potato, Carrot & Quail Soup

Traditionally used to strengthen the body and support digestive health during illness

⏱ 105 min 4–5 bowls

Soups

Tofu, Spirulina Seaweed & Fish-Head Soup

Traditionally used to nourish mother and baby during pregnancy

⏱ 70 min 3–4 bowls

Soups

Tofu Skin Water Chestnut Sweet Soup

traditionally associated with clearing heat, supporting digestion, and calming internal heat-related discomfort

⏱ 1 hr 10 min 3–4 bowls

Soups

Phlegm-Damp Clearing Herbal Soup (Qu Shi Tang)

traditionally used to support spleen function and help clear dampness from the body

⏱ 1 hr 15 min 3–4 bowls

Soups

Fresh Chinese Yam, Snow Fungus, Water Chestnut and Pork Shin Soup

traditionally used to clear internal heat, moisten the lungs, and nourish the skin

⏱ 2 hr 20 min 3–4 bowls

Soups

Chinese Yam, Goji, Cashew and Loach Fish Soup (Huai Qi Yao Guo Ni Qiu Tang)

Traditionally used to warm and support kidney and spleen yang, ease fatigue and support vitality

⏱ 2 hr 20 min 3–4 bowls

Soups

Dried Cabbage, Carrot, Fig and Pig Lung Pork Rib Soup

Traditionally used to moisten the lungs, ease post-cold cough and support skin hydration

⏱ 2 hr 25 min 3–4 bowls

Soups

Green Papaya, Peanut, Fig and Pork Bone Soup

Traditionally used to promote lactation, nourish the blood and support postpartum recovery

⏱ 2 hr 20 min 3–4 bowls

Soups

Three-Bean Soup (San Dou Tang)

Traditionally used to support liver health, reduce dampness and aid digestion

⏱ 1 hr 10 min 3–4 bowls

Soups

Chestnut, Cashew, Shiitake & Quail Soup

traditionally used to support bone strength, nourish the kidneys, and ease lower back discomfort

⏱ 140 min 3–4 bowls

Soups

Five-Element Vegetarian Soup (Burdock, Daikon, Carrot & Shiitake)

traditionally used to balance body pH, support liver function, and reduce excess fat accumulation

⏱ 105 min 4–5 bowls

Soups

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

traditionally associated with nourishing yin, supporting the spleen and kidneys, and easing fatigue, dry mouth, and poor sleep during pregnancy

⏱ 2 hr 20 min 4 bowls

Soups

Chinese Yam, Clam, and Chayote Pork Soup

traditionally associated with supporting spleen function, clearing heat, and nourishing children who are easily tired or have a poor appetite

⏱ 1 hr 50 min 4–5 bowls

Soups

White Peony and Ophiopogon Pork Soup

traditionally associated with calming liver heat, clearing heart fire, and easing irritability in both children and adults

⏱ 1 hr 10 min 3 bowls