Recipe category · page 31

Soups

Lotus Seed, Lily Bulb, Red Date and Wheat Berry Soup

traditionally used to nourish the heart, calm the mind, and support restful sleep

⏱ 3 hr 35 min 4–5 bowls

Soups

Winter Melon, Lotus Leaf and Duck Soup with Three Beans

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and prevent heat-related illness

⏱ 2 hr 3 min 5–6 bowls

Soups

Fresh Lotus Seed, Lily Bulb, Longan and Goji Berry Soup

Traditionally used to calm the mind, ease restlessness and poor sleep, and support emotional steadiness

⏱ 50 min 2–3 bowls

Soups

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Traditionally used to strengthen the digestive system, reduce dampness, and support overall constitution and energy

⏱ 1 hr 50 min 4–5 bowls

Soups

Fresh Lotus Leaf, Winter Melon, Red Bean and Pork Rib Soup

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and support healthy fluid balance

⏱ 2 hr 20 min 4–5 bowls

Soups

Glehnia, Solomon's Seal and Fresh Conch Soup

Traditionally used to nourish yin, moisten dryness and support recovery from heat-related fatigue

⏱ 2 hr 15 min 4 bowls

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

⏱ 140 min 4–5 bowls (3–4 servings)

Soups

Peppercorn, Pickled Mustard Greens, and Pork Tripe Soup

traditionally used to warm the stomach, ease cold-type nausea, and support digestive comfort

⏱ 140 min 4–5 bowls (3–4 servings)

Soups

Fresh Dendrobium, Reed Root, and Ophiopogon Soup

traditionally used to support yin recovery and soothe residual heat after a child's fever

⏱ 70 min 2 bowls (1–2 child servings)

Soups

Hairy Gourd, Shiitake Mushroom, and Hyacinth Bean Soup

traditionally used to ease summer heat and support digestive comfort

⏱ 135 min 4 bowls (3–4 servings)

Soups

Fresh Morinda, Chestnut and Pork Bone Soup

traditionally used to support kidney qi, strengthen bones, and nourish memory

⏱ 2 hr 20 min 4–5 bowls

Soups

Lotus Root, Chestnut, Corn and Hyacinth Bean Soup

traditionally used to support circulation, ease fatigue, and nourish the joints

⏱ 2 hr 15 min 4–5 bowls

Soups

Fish Maw and Carrot Double-Boiled Chicken Soup

traditionally used to nourish the skin, strengthen the body, and support recovery after illness or childbirth

⏱ 200 min 3–4 bowls / 1 pot

Soups

Plantain Herb, Coix Seed and Lean Pork Soup

traditionally used to clear heat, support urination, ease eye discomfort, and reduce dampness

⏱ 105 min 4 bowls / 1 pot

Soups

Five-Color Bean and Dried Tangerine Peel Soup

traditionally used to nourish the five organs, support digestion, and promote overall vitality

⏱ 105 min 4–5 bowls / 1 pot

Soups

Ginkgo, Peppercorn and Euryale Pork Stomach Soup

traditionally associated with warming the middle, nourishing the stomach, and supporting kidney function

⏱ 2 hr 30 min 4–5 bowls

Soups

Spiral Seaweed and Tomato Soup

traditionally associated with supporting healthy weight, calming inflammation, and nourishing the blood

⏱ 15 min 2–3 servings

Soups

Chinese Yam, Pearl Barley and Pumpkin Soup

traditionally associated with brightening complexion, nourishing the spleen, and supporting skin clarity

⏱ 100 min 4 bowls

Soups

Fresh Dendrobium, White Peony and Ophiopogon Soup

traditionally used to nourish stomach yin and ease discomfort

⏱ 70 min 2 bowls

Soups

Fresh Smilax Root, Kudzu and Green Mint Soup

traditionally used to dispel wind-heat, clear dampness, and support the body's response to skin-related heat toxins

⏱ 140 min 3–4 bowls

Soups

Chayote, Yam and Fresh Clam Meat Soup

traditionally used to clear heat, support fluid balance, and nourish the eyes

⏱ 75 min 4 bowls

Soups

Purslane, Mung Bean and Barley Soup

traditionally used to clear heat and support the body during and after shingles (herpes zoster)

⏱ 1 hr 10 min 3–4 bowls / 1 pot

Soups

Yam, Lotus Seed, Barley and Red Bean Soup

traditionally used to support spleen function and help clear internal dampness

⏱ 1 hr 40 min 4–5 bowls / 1 pot

Soups

Snow Jelly (Saponaria Seed) Sweet Soup with Longan, Goji and Red Dates

traditionally associated with nourishing the skin, supporting liver health, and promoting a healthy complexion

⏱ 510 min 3 bowls