Soups
Fresh Dendrobium, White Peony and Ophiopogon Soup
traditionally used to nourish stomach yin and ease discomfort
In short: Fresh Dendrobium, White Peony and Ophiopogon Soup is a soup that traditionally used to nourish stomach yin and ease discomfort. It is most often made for digestive wellness, everyday balance. Total time about 70 min. Key ingredients: dendrobium, ophiopogon root.
Why people make this soup
There is a feeling many people recognise but struggle to name: not quite hunger, not quite nausea, just a restless, burning unease in the upper stomach. In traditional Chinese food-therapy, this is linked to what practitioners call “stomach yin deficiency” — a state where the stomach lacks adequate moistening and cooling. Fresh dendrobium (shi hu) is one of the classic herbs for this pattern, and combining it with white peony and ophiopogon creates a straightforward soup that Nourilo has long recommended for those chronically dry, easily irritated digestive systems. It is mild enough for regular use and gentle on the palate.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Dendrobium
Salivary flow rate and oral mucosal scores improved more in the Dendrobium group than in the control group using vitamin B12 rinse alone (P < .05). Serum IL-10 rose from baseline, and oral bacterial composition differed.Limitation: Small single-hospital sample; the Dendrobium group also used the B12 rinse, and the abstract does not say whether the control group received a placebo drink.PubMed 39811879 · 2 more dendrobium studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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