Recipe category · page 29

Soups

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

traditionally nourishes heart yin, calms the spirit, and supports healthy blood pressure and digestion

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Chinese Yam, Dendrobium and Quail Soup

traditionally nourishes stomach yin, clears heat, and supports energy in constitutionally depleted individuals

⏱ 2 hr 20 min 4 bowls

Soups

Lotus Seed, Fresh Lily and Lean Pork Soup

traditionally nourishes the heart, calms the spirit, and supports restful sleep

⏱ 40 min 3 bowls

Soups

Beetroot Chestnut Potato Soup

traditionally supports blood nourishment and spleen-stomach function

⏱ 1 hr 45 min 4 bowls

Soups

Watercress, Carrot, Dried Duck Gizzard & Pork Bone Soup

traditionally used to clear lung heat, ease coughs, and support healthy bowel function

⏱ 1 hr 50 min about 4–5 bowls

Soups

Five-Finger Peach Root, Bergamot & Tangerine Peel Tea

traditionally used to soothe digestive qi, reduce bloating, and ease acid reflux discomfort

⏱ 55 min about 2 bowls

Soups

Green Papaya, Dried Fig & Pork Rib Soup

traditionally associated with supporting digestion, nourishing the stomach, and promoting lactation

⏱ 1 hr 45 min about 4 bowls

Soups

Chinese Yam, Chicken Gizzard & Lean Pork Soup

traditionally used to support appetite and digestive function in children

⏱ 1 hr 15 min 2 bowls (child serving)

Soups

Broad Bean, Winter Melon and Lean Pork Soup

traditionally used to support urination and ease fluid retention

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Dendrobium, Chinese Yam, Goji Berry, Conch and Quail Soup

traditionally used to nourish yin, moisten the eyes, and replenish the five organs at midlife

⏱ 2 hr 20 min 3–4 bowls

Soups

Spaghetti Squash, Guava and Corn Soup

traditionally associated with supporting healthy blood sugar, reducing excess fats, and supporting digestive regularity

⏱ 1 hr 50 min 3–4 bowls

Soups

Basil Leaf, Fresh Turmeric and Fish Head Soup

traditionally associated with sharpening appetite, aiding digestion, and supporting cognitive clarity

⏱ 35 min 2–3 bowls

Soups

Pseudostellaria Root, Chinese Yam, Notoginseng and Chicken Breast Soup

traditionally used to strengthen the spleen, nourish qi and blood, and support healthy growth in children

⏱ 1 hr 50 min 3–4 bowls

Soups

Asparagus, Straw Mushroom, Laver and Egg Drop Soup

traditionally associated with supporting healthy blood pressure, aiding digestion, and reducing excess lipids

⏱ 25 min 2–3 bowls

Soups

Fuzzy Melon, Lily Bud, Black Wood Ear and Tofu Pork Soup

traditionally used to nourish blood, calm the spirit, and support breast milk flow in new mothers

⏱ 80 min 3–4 bowls

Soups

Kudzu Root, Adzuki Bean, Coix Seed and Dace Fish Soup

traditionally used to clear heat and dampness, supporting acne-prone and congested skin

⏱ 2 hr 20 min 3–4 bowls

Soups

Niu Da Li, Sinew-Relaxing Herb, Mulberry Mistletoe and Pig Tail Soup

traditionally used to support joint comfort and strengthen sinews

⏱ 2 hr 15 min 3–4 bowls

Soups

Cordyceps Flower, Sand Ginseng, Snow Ear and Muscovy Duck Soup

traditionally used to nourish yin, support lung function, and ease dry cough in those prone to internal heat

⏱ 2 hr 20 min 4–5 bowls

Soups

Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

traditionally used to ease children's bad breath, support digestive clearance, and promote regular bowel movements

⏱ 1 hr 15 min 4–5 bowls

Soups

Kudzu Root, Dried Oyster and Fish Head Soup

traditionally used to support the body after alcohol consumption and ease heat, thirst, and headache

⏱ 1 hr 50 min 4–5 bowls

Soups

American Ginseng, Sand Ginseng, Solomon's Seal and Lily Bulb Soup

traditionally used to nourish yin, support throat comfort, and ease dry cough from late nights or overwork

⏱ 1 hr 15 min 4 bowls

Soups

Astragalus, Codonopsis and Sea Bass Soup

traditionally used to strengthen qi, support wound healing, and aid recovery after surgery or childbirth

⏱ 60 min 3–4 bowls

Soups

Walnut, Black Sesame, Red Bean and Black Rice Sweet Soup

traditionally used to nourish blood and warm the womb, supporting menstrual regularity

⏱ 40 min 2–3 bowls

Soups

White Radish, Hawthorn and Dried Duck Gizzard Soup

traditionally used to ease bloating, settle food stagnation, and strengthen digestive function

⏱ 1 hr 15 min 3–4 bowls