Recipe category · page 27

Soups

Angelica, Rehmannia, Black Bean & Southern Jujube Soup

traditionally used to nourish liver and kidney, support blood and circulation

⏱ 40 min 2 bowls

Soups

Glehnia, Ophiopogon, Dendrobium and Conch Soup

traditionally used to nourish lung and stomach yin, reduce internal heat, calm the mind, and support those managing hyperthyroidism symptoms

⏱ 1 hr 50 min 3–4 bowls (serves 2–3)

Soups

Chinese Yam, Carrot, Black Bean and Quail Soup

traditionally used to nourish the kidneys and spleen to support healthy growth and development in children

⏱ 2 hr 20 min 4 bowls (family pot; 2–3 servings for children)

Soups

Pepino Melon, Carrot, Water Chestnut and Goji Berry Soup

traditionally associated with generating fluids, relieving thirst and dryness, and supporting blood sugar and blood pressure balance

⏱ 75 min 3 bowls

Soups

Black Sugarcane, Water Chestnut, Red Date and Longan Sweet Soup

traditionally associated with nourishing blood, brightening complexion, and moistening the skin — especially suited for women after menstruation

⏱ 45 min 3–4 bowls

Soups

Fresh Chinese Yam and Mud Carp Soup

traditionally used to support nutritional needs during pregnancy, breastfeeding, and postpartum recovery — also beneficial for children's growth

⏱ 75 min 3–4 bowls

Soups

Rainbow Vegetable Soup

traditionally associated with supporting cardiovascular health and providing a broad range of antioxidants through colourful seasonal vegetables

⏱ 75 min 4–5 bowls (3–4 servings)

Soups

Codonopsis, Ophiopogon and Schisandra Berry Stewed Chicken (Sheng Mai San Chicken)

traditionally used to support cardiac qi, nourish yin, and ease mild palpitations and fatigue

⏱ 200 min 1 pot (1–2 servings, one day's portion)

Soups

Chinese Yam, Lotus Seed, Chestnut, Black Bean and Mulberry Lean Pork Soup

traditionally used to nourish the spleen and kidneys, strengthen bones and sinews, and support joint health

⏱ 140 min 4 bowls

Soups

Angelica Root, Codonopsis and Lamb Soup

traditionally used to warm the body, nourish qi and blood, and ease cold-related weakness

⏱ 140 min 4 bowls

Soups

Lion's Mane, Astragalus and Chinese Yam Lean Pork Soup

traditionally used to support digestion, strengthen the spleen and stomach, and nourish qi

⏱ 140 min 4 bowls

Soups

Chayote, Water Chestnut, Lily Bulb and Pork Rib Soup

traditionally associated with supporting healthy blood pressure, easing dryness, and nourishing the heart

⏱ 1 hr 15 min 4 bowls

Soups

Agaricus Mushroom (Ji Song Rong), Asparagus and Goji Berry Pork Soup

traditionally associated with supporting immune function, reducing treatment fatigue, and protecting blood cell production

⏱ 45 min 2–3 bowls

Soups

Purple Chinese Yam, Lotus Seed, Lily Bulb and Longan Sweet Soup

traditionally associated with nourishing the blood, supporting restful sleep, and calming the mind

⏱ 45 min 3–4 bowls

Soups

Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup

traditionally associated with moistening the lungs, easing a dry cough, and calming the mind

⏱ 1 hr 3–4 bowls

Soups

Chinese Yam, Lotus Seed and Sea Bass Soup

traditionally associated with strengthening the spleen, nourishing the kidneys, and supporting recovery

⏱ 1 hr 45 min 3–4 bowls

Soups

Kudzu Root, Carrot and Fresh Fish Soup

traditionally associated with supporting healthy blood pressure, blood sugar and cholesterol levels

⏱ 2 hr 15 min 3–4 bowls

Soups

Cinnamon Twig, Angelica Root, Ginger & Red Date Chicken Soup

Traditionally used to warm the uterus, improve circulation, ease period pain, and support fertility in women with cold constitution

⏱ 2 hr 20 min 4 bowls / 1 pot

Soups

Walnut Partition (Fen Xin Mu), Lotus Seed, Fox Nut & Ginkgo Soup

Traditionally used to consolidate kidney essence, reduce urinary frequency, and ease excessive vaginal discharge

⏱ 1 hr 15 min about 3–4 bowls / 1 pot (sweet or savoury)

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

Traditionally used to calm the mind, nourish the heart, and support restful sleep

⏱ 2 hr 20 min 5–6 bowls / 1 pot

Soups

Fresh Houttuynia, Carrot & Lean Pork Soup

Traditionally used to clear lung heat, support recovery from respiratory infection, and ease cough with phlegm

⏱ 40 min about 3 bowls / 1 pot

Soups

Almond Powder, Fresh & Dried Cabbage, Pork Lung & Pork Rib Soup

Traditionally used to clear lung and stomach heat, moisten dryness, and support bowel regularity

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Soups

Ginkgo Nut, Fox Nut & Squab Soup

Traditionally used to tonify the kidneys, reduce urinary frequency, and ease nighttime waking to urinate

⏱ 2 hr 20 min 4 bowls / 1 pot

Soups

Wild Watercress, Carrot & Crucian Carp Soup

Traditionally used to clear internal heat, ease joint aches, and relieve sore throats

⏱ 2 hr 15 min 3–4 bowls / 1 pot