Soups
Fresh Chinese Yam and Mud Carp Soup
traditionally used to support nutritional needs during pregnancy, breastfeeding, and postpartum recovery — also beneficial for children's growth
In short: Fresh Chinese Yam and Mud Carp Soup is a soup that traditionally used to support nutritional needs during pregnancy, breastfeeding, and postpartum recovery — also beneficial for children's growth. It is most often made for women's wellness, children's wellness, energy & vitality. Total time about 75 min. Key ingredients: chinese yam, carrot, ginger, red dates.
Why people make this soup
The secret to a great fish soup — as Nourilo always emphasises — is starting with the freshest fish you can find. Mud carp (niu qiu yu) has a somewhat rougher texture than some other fish, but it is low in fat and very high in calcium, making it an excellent choice for pregnant women who want to support their baby’s bone development without the mercury risk of large ocean fish. Combined with the earthy sweetness of fresh Chinese yam and carrot, this soup is warm, easy to digest, and deeply nourishing through the colder months.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies - Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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