Codonopsis, Polygonatum and White Atractylodes Soup

Why people make this soup

Some people managing hyperthyroidism experience a paradox: despite the condition’s association with a fast metabolism, they feel persistently exhausted. Muscle weakness, poor appetite, and loose stools can all be signs that the spleen and digestive system need support — an angle that Chinese food therapy is particularly well suited to address as a complement to medical care. This modest, fragrant broth combines three classic qi-building herbs: codonopsis (a gentle alternative to ginseng for everyday use), polygonatum (which additionally nourishes the blood and supports immune function), and white atractylodes (which helps the spleen run more efficiently). The addition of tangerine peel prevents the tonic herbs from causing any sense of digestive sluggishness.