Codonopsis, Polygonatum and White Atractylodes Soup

Why people make this soup

Some people managing hyperthyroidism experience a paradox: despite the condition’s association with a fast metabolism, they feel persistently exhausted. Muscle weakness, poor appetite, and loose stools can all be signs that the spleen and digestive system need support — an angle that Chinese food therapy is particularly well suited to address as a complement to medical care. This modest, fragrant broth combines three classic qi-building herbs: codonopsis (a gentle alternative to ginseng for everyday use), polygonatum (which additionally nourishes the blood and supports immune function), and white atractylodes (which helps the spleen run more efficiently). The addition of tangerine peel prevents the tonic herbs from causing any sense of digestive sluggishness.

Method

1. Rinse all ingredients under cold water and soak briefly.
2. Combine all ingredients in a pot with 1.5 L of cold water.
3. Bring to a boil, then reduce heat and simmer gently for 1 hour until reduced to about 600 ml.
4. Serve warm. Drink as a tea or alongside a meal.

Nourilo’s Tips

This soup is well-suited to those with general qi and blood deficiency, persistent fatigue, low energy, and poor appetite. It is mild enough for the whole family. Children under three should have only half a bowl — young children do not need large amounts of tonics. Avoid drinking it during a cold, flu, or fever.