Baby Oyster Congee with Dried Scallop

Why people make this dish

When it comes to zinc in food, oysters stand in a class of their own. Zinc is an essential trace mineral involved in sperm metabolism and motility in men, and in supporting healthy ovarian function and hormone signalling in women. Nourilo points out that if couples planning a family want to ensure adequate zinc intake through everyday food, oyster congee is one of the most delicious and practical ways to do it. The addition of dried scallop threads adds a deep umami flavour that elevates a simple rice porridge into something really satisfying.