Pine Nut and Fig Congee

Why people make this congee

Constipation during pregnancy is extremely common, and the postpartum period is equally notorious for it. Straining is uncomfortable at the best of times, and when you are carrying a baby or recovering from delivery, finding a remedy that is genuinely safe and gentle matters enormously. This simple congee has been a trusted kitchen solution in Chinese households for generations precisely because it works through food rather than strong herbs or stimulant laxatives. Pine nuts are rich in natural fatty oils that lubricate the intestinal tract from within, and dried figs add gentle fibre along with natural sweetness. The result is a soft, comforting bowl of porridge that moves things along without any harshness.