Collection · page 10

Wind-Down Teas & Soups for Better Sleep

Soups

Astragalus, Lotus Seed and Poria Quail Soup

traditionally used to nourish the heart, calm the mind and support restful sleep

2 hr 15 min

Soups

Lily Bulb, Goji Berry and Abalone Soup

traditionally associated with nourishing yin, calming the mind and supporting those with anxious, overheated constitutions

135 min

Sweet Soups & Desserts

Fritillaria and Honey Steamed Pear

traditionally used to help soothe dry lingering coughs after illness

70 min

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum, and Stevia Leaf Tea

traditionally associated with calming liver heat, supporting clear eyesight, and benefiting blood sugar and blood pressure

11 min

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

75 min

Soups

Black Bean, Wheat and Pigeon Soup

traditionally used to tonify qi, calm the heart, and help reduce excessive sweating

135 min

Tonic Drinks & Waters

Carrot, Water Chestnut and Ophiopogon Drink

traditionally used to clear lung heat, moisten dryness, and soothe cough in children

55 min

Herbal & Flower Teas

Tian Qi Flower Tea (Notoginseng Flower Tea)

traditionally used to calm liver heat, support healthy blood pressure, and ease heat-related headache, acne, and restlessness

3 min

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports the body's natural processes, eases cold symptoms, and soothes the kidneys

20 min

Soups

Wild Watercress and Snakehead Fish Soup

traditionally nourishes yin, clears internal heat, and soothes dry throat and joint discomfort

130 min

Rice & Staples

Single-Bulb Black Garlic (Home Rice-Cooker Method)

traditionally associated with antioxidant support, healthy blood pressure and cholesterol, improved sleep, and immune function

Soups

Hawthorn, Green Peel, Chen Pi and Tangerine Cake Soup

traditionally associated with supporting liver qi flow and easing breast tenderness linked to emotional stress

70 min

Herbal & Flower Teas

German Chamomile and Black Goji Berry Tea

traditionally associated with nourishing the liver and kidneys, supporting eye health, brightening the complexion, and promoting restful sleep

8 min

Soups

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

traditionally used to nourish blood, support skin radiance, and calm the mind

110 min

Herbal & Flower Teas

Mulberry, Longan and Goji Berry Tea

traditionally used to nourish liver and kidney, support blood quality, and promote restful sleep

35 min

Herbal & Flower Teas

Dendrobium Flower and Chrysanthemum Tea

traditionally used to nourish liver Yin, support eye comfort, and ease emotional tension

10 min

Herbal & Flower Teas

Yi Zhi Ren and Yuan Zhi Herbal Tea

traditionally used to support cognitive function, calm the mind, strengthen the kidneys, and reduce nighttime urination

20 min

Tonic Drinks & Waters

Snow Pear, Lily Bulb and Honey Drink

traditionally used to moisten the lungs, clear heat, and soothe a dry, persistent cough with yellow phlegm

40 min

Soups

Purple Yam, Fresh Lily Bulb and Red Date Black Chicken Soup (Zi Huai Shan Bai He Wu Ji Tang)

traditionally associated with brightening the complexion, nourishing skin moisture, supporting cellular renewal, and calming the digestive system

140 min

Soups

Barley, Mung Bean and Lily Bulb Sweet Soup

traditionally helps clear summer heat, drain dampness, and calm the mind

3 hr

Soups

Fresh Lotus Seed, Lily Bulb and Ophiopogon Soup

traditionally associated with clearing heart heat, calming the mind, and supporting restful sleep

55 min

Home-Style Dishes

Lily Bud, Cloud Ear Mushroom and Sweet Pepper Stir-Fried Chicken

traditionally associated with nourishing blood, calming the mind, and supporting vitality

40 min

Soups

Almond Milk, Snow Fungus, and Papaya Sweet Soup

Traditionally nourishes the lungs, calms internal heat, and supports skin hydration

35 min

Soups

Mung Bean, Coix Seed & Lily Sweet Soup

Traditionally associated with clearing heat, supporting skin clarity, and calming restlessness

70 min