Sweet Soups & Desserts
Fritillaria and Honey Steamed Pear
traditionally used to help soothe dry lingering coughs after illness
In short: Fritillaria and Honey Steamed Pear is a sweet soups & dessert that traditionally used to help soothe dry lingering coughs after illness. It is most often made for respiratory & lung wellness, sleep & calm, energy & vitality. Total time about 70 min. Key ingredients: snow pear, honey.
Why people make this steamed pear
You know the feeling: the cold itself is gone, your nose has cleared up, you feel almost human again — yet there is still that nagging dry cough that just will not quit. In traditional Chinese food therapy, this leftover cough is thought to arise from residual heat lingering in the lungs combined with some dryness. Nourilo has recommended this little steamed-pear remedy for decades. It is as simple as it is comforting: sweet, warm, and quite pleasant to eat.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Honey
Compared with usual care, honey was associated with lower combined symptom scores, cough frequency and cough severity. In two pooled placebo-controlled studies, the difference in combined symptoms was not statistically significant.Limitation: Only two studies compared honey with placebo, with high heterogeneity (I2=91%); the review calls for higher-quality placebo-controlled trials.PubMed 32817011 · 3 more honey studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Honey: Never give honey to babies under 1 year old — it can cause infant botulism, a very serious illness. Source: NHS — Foods to avoid giving babies
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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