Nourilo

Herbal & Flower Teas

Chrysanthemum, Pu-erh and Golden Luo Han Guo Tea

Traditionally associated with supporting liver health, reducing fat accumulation, and lowering blood pressure

In short: Chrysanthemum, Pu-erh and Golden Luo Han Guo Tea is a herbal & flower tea that Traditionally associated with supporting liver health, reducing fat accumulation, and lowering blood pressure. It is most often made for heart & circulation, liver wellness. Total time about 11 min. Key ingredients: chrysanthemum.

By · Published under our editorial policy · Research library

Prep
3 min
Cook
8 min
Total
11 min
Makes
1 pot
Heart & CirculationLiver Wellness
Chrysanthemum, Pu-erh and Golden Luo Han Guo Tea

Why people make this tea

Roughly 10–20% of adults in Hong Kong have some degree of fatty liver — a surprisingly common condition, and one that does not always announce itself clearly. Many people feel nothing more than mild fatigue, a vague discomfort in the abdomen, or a gradual loss of appetite. The encouraging news is that fatty liver is highly responsive to lifestyle changes: a balanced diet, regular movement, and a consistent sleep schedule are widely recommended as part of a healthy approach. For those looking for a simple daily practice to complement these efforts, Nourilo recommends this tea.

The combination of chrysanthemum, pu-erh, and golden luo han guo has a pleasant, mellow character — not medicinal-tasting at all — and is traditionally associated with supporting the liver’s function, reducing fat in the system, and moderating blood pressure. It is the kind of tea you can genuinely look forward to drinking every day.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Chrysanthemum · Randomized controlled trial, 37 participants · 2023
    Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study
  • Golden monk fruit · Systematic review, 5 studies · 2025
    Across five randomized trials, monk fruit extract was associated with 10-18% lower postprandial glucose and 12-22% lower insulin responses. No severe adverse effects were observed.Limitation: Only five trials were included, and the authors state that long-term clinical trials are needed to confirm safety and efficacy.PubMed 40362742 · 2 more golden monk fruit studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

Members only

Unlock the full method & Nourilo's tips

One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.

  • Full step-by-step method for this and all 2,344 recipes
  • Nourilo's Tips — sourcing, substitutions and serving notes
  • One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals

Checking your access…

Spot an error? Report a correction

You might also like

Related recipes

More herbal & flower teas →

Comments

Loading comments…