Chrysanthemum, Pu-erh and Golden Luo Han Guo Tea

Why people make this tea

Roughly 10–20% of adults in Hong Kong have some degree of fatty liver — a surprisingly common condition, and one that does not always announce itself clearly. Many people feel nothing more than mild fatigue, a vague discomfort in the abdomen, or a gradual loss of appetite. The encouraging news is that fatty liver is highly responsive to lifestyle changes: a balanced diet, regular movement, and a consistent sleep schedule can meaningfully improve the condition, and in some cases reverse it. For those looking for a simple daily practice to complement these efforts, Nourilo recommends this tea.

The combination of chrysanthemum, pu-erh, and golden luo han guo has a pleasant, mellow character — not medicinal-tasting at all — and is traditionally associated with supporting the liver’s function, reducing fat in the system, and moderating blood pressure. It is the kind of tea you can genuinely look forward to drinking every day.